Peppermint, fresh - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

2 tbsp (3.2g)

2 leaves (0.1g)

Calories 70.0 2.2 0.1
Total fat 0.9 g 0.0 g 0.0 g
   Saturated fat 0.2 g 0.0 g 0.0 g
   Polyunsaturated fat 0.5 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 31.0 mg 1.0 mg 0.0 mg
Total Carbohydrate 14.9 g 0.5 g 0.0 g
  Dietary Fiber 8.0 g 0.3 g 0.0 g
Protein 3.8 g 0.1 g 0.0 g
 
Calories from fat 7.9 kcal 0.3 kcal 0.0 kcal
Calories from carbohydrates 53.2 kcal 1.7 kcal 0.1 kcal
Calories from protein 9.2 kcal 0.3 kcal 0.0 kcal
 
Water 78.7 g 2.5 g 0.1 g
Energy 293.0 kj 9.4 kj 0.3 kj
Ash 1.8 g 0.1 g 0.0 g
Minerals
Calcium, Ca 243.0 mg 7.8 mg 0.2 mg
Iron, Fe 5.1 mg 0.2 mg 0.0 mg
Magnesium, Mg 80.0 mg 2.6 mg 0.1 mg
Phosphorus, P 73.0 mg 2.3 mg 0.1 mg
Potassium, K 569.0 mg 18.2 mg 0.6 mg
Zinc, Zn 1.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 1.2 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 31.8 mg 1.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 1.7 mg 0.1 mg 0.0 mg
Pantothenic acid 0.3 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 114.0 mcg 3.6 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 114.0 mcg 3.6 mcg 0.1 mcg
Folate, DFE 114.0 mcg_DFE 3.6 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4248.0 IU 135.9 IU 4.2 IU
Vitamin A, RAE 212.0 mcg_RAE 6.8 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.4 g 0.0 g 0.0 g
Phytosterols 13.0 mg 0.4 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.0 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.0 g 0.0 g
Glutamic acid 0.4 g 0.0 g 0.0 g
Glycine 0.2 g 0.0 g 0.0 g
Proline 0.2 g 0.0 g 0.0 g
Serine 0.1 g 0.0 g 0.0 g
Other

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