Rosemary, fresh - nutrtion information: calories, carbohydrates, protein, fat
Food group: Spices and Herbs
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Nutrient
| per 100 g |
tbsp (1.7g) |
tsp (0.7g) |
|
Calories |
131.0 |
2.2 |
0.9 |
|
Total fat |
5.9 g |
0.1 g |
0.0 g |
|
Saturated fat |
2.8 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.9 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
1.2 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
26.0 mg |
0.4 mg |
0.2 mg |
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Total Carbohydrate |
20.7 g |
0.4 g |
0.1 g |
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Dietary Fiber |
14.1 g |
0.2 g |
0.1 g |
|
Protein |
3.3 g |
0.1 g |
0.0 g |
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Calories from fat |
49.0 kcal |
0.8 kcal |
0.3 kcal |
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Calories from carbohydrates |
73.9 kcal |
1.3 kcal |
0.5 kcal |
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Calories from protein |
8.1 kcal |
0.1 kcal |
0.1 kcal |
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Water |
67.8 g |
1.2 g |
0.5 g |
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Energy |
548.0 kj |
9.3 kj |
3.8 kj |
|
Ash |
2.4 g |
0.0 g |
0.0 g |
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Minerals |
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|
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Calcium, Ca |
317.0 mg |
5.4 mg |
2.2 mg |
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Iron, Fe |
6.7 mg |
0.1 mg |
0.0 mg |
|
Magnesium, Mg |
91.0 mg |
1.5 mg |
0.6 mg |
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Phosphorus, P |
66.0 mg |
1.1 mg |
0.5 mg |
|
Potassium, K |
668.0 mg |
11.4 mg |
4.7 mg |
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Zinc, Zn |
0.9 mg |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.3 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
1.0 mg |
0.0 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
21.8 mg |
0.4 mg |
0.2 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.9 mg |
0.0 mg |
0.0 mg |
|
Pantothenic acid |
0.8 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.3 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
109.0 mcg |
1.9 mcg |
0.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
109.0 mcg |
1.9 mcg |
0.8 mcg |
|
Folate, DFE |
109.0 mcg_DFE |
1.9 mcg_DFE |
0.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2924.0 IU |
49.7 IU |
20.5 IU |
|
Vitamin A, RAE |
146.0 mcg_RAE |
2.5 mcg_RAE |
1.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
2.8 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
1.9 g |
0.0 g |
0.0 g |
|
18:0 |
0.2 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.2 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.4 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.4 g |
0.0 g |
0.0 g |
|
Phytosterols |
44.0 mg |
0.7 mg |
0.3 mg |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.0 g |
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Isoleucine |
0.1 g |
0.0 g |
0.0 g |
|
Leucine |
0.2 g |
0.0 g |
0.0 g |
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Lysine |
0.1 g |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.2 g |
0.0 g |
0.0 g |
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Tyrosine |
0.1 g |
0.0 g |
0.0 g |
|
Valine |
0.2 g |
0.0 g |
0.0 g |
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Arginine |
0.2 g |
0.0 g |
0.0 g |
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Histidine |
0.1 g |
0.0 g |
0.0 g |
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Alanine |
0.2 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.4 g |
0.0 g |
0.0 g |
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Glutamic acid |
0.4 g |
0.0 g |
0.0 g |
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Glycine |
0.2 g |
0.0 g |
0.0 g |
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Proline |
0.1 g |
0.0 g |
0.0 g |
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Serine |
0.1 g |
0.0 g |
0.0 g |
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Other |
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