Spearmint, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Spices and Herbs



 

Nutrient

per 100 g

tbsp (1.6g)

tsp (0.5g)

Calories 285.0 4.6 1.4
Total fat 6.0 g 0.1 g 0.0 g
   Saturated fat 1.6 g 0.0 g 0.0 g
   Polyunsaturated fat 3.3 g 0.1 g 0.0 g
   Monounsaturated fat 0.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 344.0 mg 5.5 mg 1.7 mg
Total Carbohydrate 52.0 g 0.8 g 0.3 g
  Dietary Fiber 29.8 g 0.5 g 0.1 g
Protein 19.9 g 0.3 g 0.1 g
 
Calories from fat 50.5 kcal 0.8 kcal 0.3 kcal
Calories from carbohydrates 185.8 kcal 3.0 kcal 0.9 kcal
Calories from protein 48.6 kcal 0.8 kcal 0.2 kcal
 
Water 11.3 g 0.2 g 0.1 g
Energy 1192.0 kj 19.1 kj 6.0 kj
Ash 10.7 g 0.2 g 0.1 g
Minerals
Calcium, Ca 1488.0 mg 23.8 mg 7.4 mg
Iron, Fe 87.5 mg 1.4 mg 0.4 mg
Magnesium, Mg 602.0 mg 9.6 mg 3.0 mg
Phosphorus, P 276.0 mg 4.4 mg 1.4 mg
Potassium, K 1924.0 mg 30.8 mg 9.6 mg
Zinc, Zn 2.4 mg 0.0 mg 0.0 mg
Copper, Cu 1.5 mg 0.0 mg 0.0 mg
Manganese, Mn 11.5 mg 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 1.4 mg 0.0 mg 0.0 mg
Niacin 6.6 mg 0.1 mg 0.0 mg
Pantothenic acid 1.4 mg 0.0 mg 0.0 mg
Vitamin B-6 2.6 mg 0.0 mg 0.0 mg
Folate, total 530.0 mcg 8.5 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 530.0 mcg 8.5 mcg 2.6 mcg
Folate, DFE 530.0 mcg_DFE 8.5 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10579.0 IU 169.3 IU 52.9 IU
Vitamin A, RAE 529.0 mcg_RAE 8.5 mcg_RAE 2.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.0 g 0.0 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.1 g 0.0 g
18:2 undifferentiated 0.4 g 0.0 g 0.0 g
18:3 undifferentiated 2.8 g 0.0 g 0.0 g
Phytosterols 82.0 mg 1.3 mg 0.4 mg
Amino acids
Tryptophan 0.3 g 0.0 g 0.0 g
Threonine 0.8 g 0.0 g 0.0 g
Isoleucine 0.8 g 0.0 g 0.0 g
Leucine 1.5 g 0.0 g 0.0 g
Lysine 0.9 g 0.0 g 0.0 g
Methionine 0.3 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 1.0 g 0.0 g 0.0 g
Tyrosine 0.6 g 0.0 g 0.0 g
Valine 1.0 g 0.0 g 0.0 g
Arginine 0.9 g 0.0 g 0.0 g
Histidine 0.4 g 0.0 g 0.0 g
Alanine 1.0 g 0.0 g 0.0 g
Aspartic acid 2.4 g 0.0 g 0.0 g
Glutamic acid 2.2 g 0.0 g 0.0 g
Glycine 1.0 g 0.0 g 0.0 g
Proline 0.8 g 0.0 g 0.0 g
Serine 0.8 g 0.0 g 0.0 g
Other

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