Spaghetti, spinach, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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|
Nutrient
| per 100 g |
2 oz (57g) |
|
Calories |
372.0 |
212.0 |
|
Total fat |
1.6 g |
0.9 g |
|
Saturated fat |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
0.6 g |
0.4 g |
|
Monounsaturated fat |
0.2 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
36.0 mg |
20.5 mg |
|
Total Carbohydrate |
74.8 g |
42.6 g |
|
Dietary Fiber |
10.6 g |
6.0 g |
|
Sugars |
0.1 g |
0.1 g |
|
Protein |
13.4 g |
7.6 g |
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|
|
|
Calories from fat |
13.1 kcal |
7.5 kcal |
|
Calories from carbohydrates |
307.5 kcal |
175.3 kcal |
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Calories from protein |
51.5 kcal |
29.4 kcal |
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Water |
8.3 g |
4.8 g |
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Energy |
1556.0 kj |
886.9 kj |
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Ash |
1.9 g |
1.1 g |
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Minerals |
|
|
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Calcium, Ca |
58.0 mg |
33.1 mg |
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Iron, Fe |
2.1 mg |
1.2 mg |
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Magnesium, Mg |
174.0 mg |
99.2 mg |
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Phosphorus, P |
332.0 mg |
189.2 mg |
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Potassium, K |
376.0 mg |
214.3 mg |
|
Zinc, Zn |
2.8 mg |
1.6 mg |
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Copper, Cu |
0.5 mg |
0.3 mg |
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Manganese, Mn |
2.6 mg |
1.5 mg |
|
Selenium, Se |
63.5 mcg |
36.2 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.2 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
|
Niacin |
4.5 mg |
2.6 mg |
|
Pantothenic acid |
1.2 mg |
0.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
|
Folate, total |
48.0 mcg |
27.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
48.0 mcg |
27.4 mcg |
|
Folate, DFE |
48.0 mcg_DFE |
27.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
461.0 IU |
262.8 IU |
|
Vitamin A, RAE |
23.0 mcg_RAE |
13.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
151.5 mcg |
86.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.4 g |
|
18:2 undifferentiated |
0.6 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.4 g |
0.2 g |
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Isoleucine |
0.5 g |
0.3 g |
|
Leucine |
0.9 g |
0.5 g |
|
Lysine |
0.3 g |
0.2 g |
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Methionine |
0.2 g |
0.1 g |
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Cystine |
0.4 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.4 g |
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Tyrosine |
0.4 g |
0.2 g |
|
Valine |
0.6 g |
0.3 g |
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Arginine |
0.5 g |
0.3 g |
|
Histidine |
0.3 g |
0.2 g |
|
Alanine |
0.4 g |
0.2 g |
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Aspartic acid |
0.6 g |
0.3 g |
|
Glutamic acid |
4.7 g |
2.7 g |
|
Glycine |
0.4 g |
0.2 g |
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Proline |
1.4 g |
0.8 g |
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Serine |
0.6 g |
0.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
277.0 mcg |
157.9 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
3470.0 mcg |
1977.9 mcg |
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