Spaghetti, spinach, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (140g)

Calories 130.0 182.0
Total fat 0.6 g 0.9 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 14.0 mg 19.6 mg
Total Carbohydrate 26.1 g 36.6 g
Protein 4.6 g 6.4 g
 
Calories from fat 5.3 kcal 7.4 kcal
Calories from carbohydrates 107.5 kcal 150.5 kcal
Calories from protein 17.7 kcal 24.8 kcal
 
Water 68.1 g 95.4 g
Energy 544.0 kj 761.6 kj
Ash 0.5 g 0.7 g
Minerals
Calcium, Ca 30.0 mg 42.0 mg
Iron, Fe 1.0 mg 1.5 mg
Magnesium, Mg 62.0 mg 86.8 mg
Phosphorus, P 108.0 mg 151.2 mg
Potassium, K 58.0 mg 81.2 mg
Zinc, Zn 1.1 mg 1.5 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 1.5 mg 2.1 mg
Selenium, Se 22.1 mcg 30.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.5 mg 2.1 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 12.0 mcg 16.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 16.8 mcg
Folate, DFE 12.0 mcg_DFE 16.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 152.0 IU 212.8 IU
Vitamin A, RAE 8.0 mcg_RAE 11.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.3 g 0.4 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.2 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 1.6 g 2.3 g
Glycine 0.1 g 0.2 g
Proline 0.5 g 0.7 g
Serine 0.2 g 0.3 g
Other

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