Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (140g)

Calories 164.0 229.6
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 7.0 mg
Total Carbohydrate 30.9 g 43.2 g
  Dietary Fiber 2.0 g 2.8 g
Protein 8.9 g 12.4 g
 
Calories from fat 1.8 kcal 2.5 kcal
Calories from carbohydrates 127.2 kcal 178.1 kcal
Calories from protein 34.6 kcal 48.5 kcal
 
Water 59.7 g 83.6 g
Energy 686.0 kj 960.4 kj
Ash 0.3 g 0.4 g
Minerals
Calcium, Ca 10.0 mg 14.0 mg
Iron, Fe 0.7 mg 1.0 mg
Magnesium, Mg 30.0 mg 42.0 mg
Phosphorus, P 50.0 mg 70.0 mg
Potassium, K 42.0 mg 58.8 mg
Zinc, Zn 0.5 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.6 mg
Selenium, Se 25.2 mcg 35.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 1.8 mg 2.6 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 82.0 mcg 114.8 mcg
Folic acid 71.0 mcg 99.4 mcg
Folate, food 11.0 mcg 15.4 mcg
Folate, DFE 132.0 mcg_DFE 184.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.3 g
Isoleucine 0.3 g 0.4 g
Leucine 0.6 g 0.8 g
Lysine 0.2 g 0.3 g
Methionine 0.1 g 0.2 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.4 g 0.5 g
Tyrosine 0.2 g 0.3 g
Valine 0.4 g 0.5 g
Arginine 0.3 g 0.4 g
Histidine 0.2 g 0.2 g
Alanine 0.3 g 0.4 g
Aspartic acid 0.4 g 0.5 g
Glutamic acid 2.8 g 3.9 g
Glycine 0.3 g 0.4 g
Proline 0.8 g 1.2 g
Serine 0.4 g 0.5 g
Other

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