Cornmeal, degermed, unenriched, white - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (138g)

Calories 366.0 505.1
Total fat 1.6 g 2.3 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.7 g 1.0 g
   Monounsaturated fat 0.4 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 4.1 mg
Total Carbohydrate 77.7 g 107.2 g
  Dietary Fiber 7.4 g 10.2 g
Protein 8.5 g 11.7 g
 
Calories from fat 13.8 kcal 19.1 kcal
Calories from carbohydrates 323.1 kcal 445.9 kcal
Calories from protein 29.3 kcal 40.5 kcal
 
Water 11.6 g 16.0 g
Energy 1531.0 kj 2112.8 kj
Ash 0.6 g 0.8 g
Minerals
Calcium, Ca 5.0 mg 6.9 mg
Iron, Fe 1.1 mg 1.5 mg
Magnesium, Mg 40.0 mg 55.2 mg
Phosphorus, P 84.0 mg 115.9 mg
Potassium, K 162.0 mg 223.6 mg
Zinc, Zn 0.7 mg 1.0 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 7.8 mcg 10.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 1.0 mg 1.4 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 48.0 mcg 66.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 48.0 mcg 66.2 mcg
Folate, DFE 48.0 mcg_DFE 66.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.6 g
Fatty acids, total polyunsaturated 0.7 g 1.0 g
18:2 undifferentiated 0.7 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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