Spaghetti, cooked, unenriched, with added salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
|
Nutrient
| per 100 g |
cup (140g) |
Calories |
141.0 |
197.4 |
Total fat |
0.7 g |
0.9 g |
Saturated fat |
0.1 g |
0.1 g |
Polyunsaturated fat |
0.3 g |
0.4 g |
Monounsaturated fat |
0.1 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
100.0 mg |
140.0 mg |
Total Carbohydrate |
28.3 g |
39.7 g |
Protein |
4.8 g |
6.7 g |
|
|
|
Calories from fat |
5.6 kcal |
7.9 kcal |
Calories from carbohydrates |
116.8 kcal |
163.5 kcal |
Calories from protein |
18.7 kcal |
26.1 kcal |
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|
|
Water |
66.0 g |
92.4 g |
Energy |
590.0 kj |
826.0 kj |
Ash |
0.2 g |
0.3 g |
Minerals |
|
|
Calcium, Ca |
7.0 mg |
9.8 mg |
Iron, Fe |
0.5 mg |
0.7 mg |
Magnesium, Mg |
18.0 mg |
25.2 mg |
Phosphorus, P |
54.0 mg |
75.6 mg |
Potassium, K |
31.0 mg |
43.4 mg |
Zinc, Zn |
0.5 mg |
0.7 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.3 mg |
0.4 mg |
Selenium, Se |
21.3 mcg |
29.8 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
Niacin |
0.4 mg |
0.6 mg |
Pantothenic acid |
0.1 mg |
0.2 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
Folate, total |
7.0 mcg |
9.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
9.8 mcg |
Folate, DFE |
7.0 mcg_DFE |
9.8 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.1 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
18:1 undifferentiated |
0.1 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
18:2 undifferentiated |
0.2 g |
0.3 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
Amino acids |
|
|
Tryptophan |
0.1 g |
0.1 g |
Threonine |
0.1 g |
0.2 g |
Isoleucine |
0.2 g |
0.3 g |
Leucine |
0.3 g |
0.5 g |
Lysine |
0.1 g |
0.1 g |
Methionine |
0.1 g |
0.1 g |
Cystine |
0.1 g |
0.2 g |
Phenylalanine |
0.2 g |
0.3 g |
Tyrosine |
0.1 g |
0.2 g |
Valine |
0.2 g |
0.3 g |
Arginine |
0.2 g |
0.2 g |
Histidine |
0.1 g |
0.1 g |
Alanine |
0.1 g |
0.2 g |
Aspartic acid |
0.2 g |
0.3 g |
Glutamic acid |
1.7 g |
2.4 g |
Glycine |
0.2 g |
0.2 g |
Proline |
0.5 g |
0.7 g |
Serine |
0.2 g |
0.3 g |
Other |
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