Spaghetti, dry, enriched - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
2 oz (57g) |
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Calories |
371.0 |
211.5 |
|
Total fat |
1.6 g |
0.9 g |
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Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.6 g |
0.4 g |
|
Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
7.0 mg |
4.0 mg |
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Total Carbohydrate |
74.7 g |
42.6 g |
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Dietary Fiber |
2.4 g |
1.4 g |
|
Sugars |
1.8 g |
1.0 g |
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Protein |
12.8 g |
7.3 g |
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Calories from fat |
13.2 kcal |
7.5 kcal |
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Calories from carbohydrates |
307.7 kcal |
175.4 kcal |
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Calories from protein |
50.0 kcal |
28.5 kcal |
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Water |
10.3 g |
5.8 g |
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Energy |
1552.0 kj |
884.6 kj |
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Ash |
0.7 g |
0.4 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
10.3 mg |
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Iron, Fe |
3.9 mg |
2.2 mg |
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Magnesium, Mg |
48.0 mg |
27.4 mg |
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Phosphorus, P |
150.0 mg |
85.5 mg |
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Potassium, K |
162.0 mg |
92.3 mg |
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Zinc, Zn |
1.2 mg |
0.7 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.7 mg |
0.4 mg |
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Selenium, Se |
62.2 mcg |
35.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.0 mg |
0.6 mg |
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Riboflavin |
0.4 mg |
0.3 mg |
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Niacin |
7.5 mg |
4.3 mg |
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Pantothenic acid |
0.4 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
278.0 mcg |
158.5 mcg |
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Folic acid |
260.0 mcg |
148.2 mcg |
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Folate, food |
18.0 mcg |
10.3 mcg |
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Folate, DFE |
460.0 mcg_DFE |
262.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
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Tocopherol, beta |
0.1 mg |
0.0 mg |
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Tocopherol, gamma |
0.7 mg |
0.4 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.4 g |
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18:2 undifferentiated |
0.6 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.3 g |
0.2 g |
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Isoleucine |
0.5 g |
0.3 g |
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Leucine |
0.9 g |
0.5 g |
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Lysine |
0.2 g |
0.1 g |
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Methionine |
0.2 g |
0.1 g |
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Cystine |
0.4 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.4 g |
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Tyrosine |
0.3 g |
0.2 g |
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Valine |
0.5 g |
0.3 g |
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Arginine |
0.5 g |
0.3 g |
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Histidine |
0.3 g |
0.1 g |
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Alanine |
0.4 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.3 g |
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Glutamic acid |
4.6 g |
2.6 g |
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Glycine |
0.4 g |
0.2 g |
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Proline |
1.4 g |
0.8 g |
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Serine |
0.6 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
18.0 mcg |
10.3 mcg |
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