Noodles, japanese, somen, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (176g)

Calories 131.0 230.6
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 161.0 mg 283.4 mg
Total Carbohydrate 27.5 g 48.5 g
Protein 4.0 g 7.0 g
 
Calories from fat 1.5 kcal 2.7 kcal
Calories from carbohydrates 113.5 kcal 199.7 kcal
Calories from protein 15.6 kcal 27.5 kcal
 
Water 67.9 g 119.5 g
Energy 548.0 kj 964.5 kj
Ash 0.4 g 0.6 g
Minerals
Calcium, Ca 8.0 mg 14.1 mg
Iron, Fe 0.5 mg 0.9 mg
Magnesium, Mg 2.0 mg 3.5 mg
Phosphorus, P 27.0 mg 47.5 mg
Potassium, K 29.0 mg 51.0 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.1 mg 0.2 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 2.0 mcg 3.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 3.5 mcg
Folate, DFE 2.0 mcg_DFE 3.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.5 g
Lysine 0.1 g 0.1 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.2 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.1 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 1.4 g 2.5 g
Glycine 0.1 g 0.2 g
Proline 0.4 g 0.8 g
Serine 0.2 g 0.3 g
Other

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