Noodles, japanese, somen, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

2 oz (57g)

Calories 356.0 202.9
Total fat 0.8 g 0.5 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.2 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1840.0 mg 1048.8 mg
Total Carbohydrate 74.1 g 42.2 g
  Dietary Fiber 4.3 g 2.5 g
Protein 11.4 g 6.5 g
 
Calories from fat 6.8 kcal 3.9 kcal
Calories from carbohydrates 305.3 kcal 174.0 kcal
Calories from protein 44.4 kcal 25.3 kcal
 
Water 9.2 g 5.2 g
Energy 1490.0 kj 849.3 kj
Ash 4.5 g 2.6 g
Minerals
Calcium, Ca 23.0 mg 13.1 mg
Iron, Fe 1.3 mg 0.8 mg
Magnesium, Mg 28.0 mg 16.0 mg
Phosphorus, P 80.0 mg 45.6 mg
Potassium, K 164.0 mg 93.5 mg
Zinc, Zn 0.5 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 0.3 mg
Selenium, Se 8.3 mcg 4.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.9 mg 0.5 mg
Pantothenic acid 0.5 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 14.0 mcg 8.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 8.0 mcg
Folate, DFE 14.0 mcg_DFE 8.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g
18:2 undifferentiated 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.2 g
Isoleucine 0.4 g 0.3 g
Leucine 0.8 g 0.4 g
Lysine 0.2 g 0.1 g
Methionine 0.2 g 0.1 g
Cystine 0.3 g 0.2 g
Phenylalanine 0.6 g 0.3 g
Tyrosine 0.3 g 0.2 g
Valine 0.5 g 0.3 g
Arginine 0.4 g 0.2 g
Histidine 0.2 g 0.1 g
Alanine 0.3 g 0.2 g
Aspartic acid 0.5 g 0.3 g
Glutamic acid 4.1 g 2.3 g
Glycine 0.4 g 0.2 g
Proline 1.2 g 0.7 g
Serine 0.5 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g

Previous: Noodles, japanese, soba, cooked nutrition information

Next: Noodles, japanese, somen, cooked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.