Noodles, japanese, soba, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (114g)

Calories 99.0 112.9
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 60.0 mg 68.4 mg
Total Carbohydrate 21.4 g 24.4 g
Protein 5.1 g 5.8 g
 
Calories from fat 0.8 kcal 1.0 kcal
Calories from carbohydrates 81.0 kcal 92.4 kcal
Calories from protein 17.1 kcal 19.4 kcal
 
Water 73.0 g 83.2 g
Energy 414.0 kj 472.0 kj
Ash 0.4 g 0.4 g
Minerals
Calcium, Ca 4.0 mg 4.6 mg
Iron, Fe 0.5 mg 0.5 mg
Magnesium, Mg 9.0 mg 10.3 mg
Phosphorus, P 25.0 mg 28.5 mg
Potassium, K 35.0 mg 39.9 mg
Zinc, Zn 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.5 mg 0.6 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 7.0 mcg 8.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 8.0 mcg
Folate, DFE 7.0 mcg_DFE 8.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.2 g 0.2 g
Leucine 0.3 g 0.4 g
Lysine 0.2 g 0.2 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.2 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.3 g
Arginine 0.3 g 0.4 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.4 g 0.4 g
Glutamic acid 1.1 g 1.2 g
Glycine 0.3 g 0.4 g
Proline 0.3 g 0.3 g
Serine 0.3 g 0.3 g
Other

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