Noodles, japanese, soba, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

2 oz (57g)

Calories 336.0 191.5
Total fat 0.7 g 0.4 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 792.0 mg 451.4 mg
Total Carbohydrate 74.6 g 42.5 g
Protein 14.4 g 8.2 g
 
Calories from fat 5.9 kcal 3.4 kcal
Calories from carbohydrates 282.1 kcal 160.8 kcal
Calories from protein 48.5 kcal 27.6 kcal
 
Water 6.9 g 3.9 g
Energy 1406.0 kj 801.4 kj
Ash 3.4 g 1.9 g
Minerals
Calcium, Ca 35.0 mg 19.9 mg
Iron, Fe 2.7 mg 1.5 mg
Magnesium, Mg 95.0 mg 54.1 mg
Phosphorus, P 254.0 mg 144.8 mg
Potassium, K 252.0 mg 143.6 mg
Zinc, Zn 1.7 mg 1.0 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.3 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 3.2 mg 1.8 mg
Pantothenic acid 1.0 mg 0.5 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 60.0 mcg 34.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 34.2 mcg
Folate, DFE 60.0 mcg_DFE 34.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.5 g 0.3 g
Isoleucine 0.6 g 0.3 g
Leucine 0.9 g 0.5 g
Lysine 0.6 g 0.3 g
Methionine 0.2 g 0.1 g
Cystine 0.3 g 0.2 g
Phenylalanine 0.6 g 0.4 g
Tyrosine 0.3 g 0.2 g
Valine 0.7 g 0.4 g
Arginine 0.9 g 0.5 g
Histidine 0.3 g 0.2 g
Alanine 0.7 g 0.4 g
Aspartic acid 1.1 g 0.6 g
Glutamic acid 3.1 g 1.8 g
Glycine 0.9 g 0.5 g
Proline 0.9 g 0.5 g
Serine 0.7 g 0.4 g
Other

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