Noodles, chinese, chow mein - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (45g)

1.5 oz (43g)

Calories 527.0 237.2 226.6
Total fat 30.8 g 13.8 g 13.2 g
   Saturated fat 4.4 g 2.0 g 1.9 g
   Polyunsaturated fat 17.3 g 7.8 g 7.5 g
   Monounsaturated fat 7.7 g 3.5 g 3.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 439.0 mg 197.6 mg 188.8 mg
Total Carbohydrate 57.5 g 25.9 g 24.7 g
  Dietary Fiber 3.9 g 1.8 g 1.7 g
  Sugars 0.3 g 0.1 g 0.1 g
Protein 8.4 g 3.8 g 3.6 g
 
Calories from fat 257.5 kcal 115.9 kcal 110.7 kcal
Calories from carbohydrates 237.1 kcal 106.7 kcal 101.9 kcal
Calories from protein 32.9 kcal 14.8 kcal 14.2 kcal
 
Water 0.7 g 0.3 g 0.3 g
Energy 2205.0 kj 992.3 kj 948.1 kj
Ash 2.6 g 1.2 g 1.1 g
Minerals
Calcium, Ca 20.0 mg 9.0 mg 8.6 mg
Iron, Fe 4.7 mg 2.1 mg 2.0 mg
Magnesium, Mg 52.0 mg 23.4 mg 22.4 mg
Phosphorus, P 161.0 mg 72.5 mg 69.2 mg
Potassium, K 120.0 mg 54.0 mg 51.6 mg
Zinc, Zn 1.4 mg 0.6 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.4 mg 0.6 mg 0.6 mg
Selenium, Se 43.0 mcg 19.4 mcg 18.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.3 mg 0.2 mg
Riboflavin 0.4 mg 0.2 mg 0.2 mg
Niacin 6.0 mg 2.7 mg 2.6 mg
Pantothenic acid 0.5 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 90.0 mcg 40.5 mcg 38.7 mcg
Folic acid 68.0 mcg 30.6 mcg 29.2 mcg
Folate, food 22.0 mcg 9.9 mcg 9.5 mcg
Folate, DFE 138.0 mcg_DFE 62.1 mcg_DFE 59.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.5 IU 0.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.5 mg 1.6 mg 1.5 mg
Vitamin K (phylloquinone) 6.7 mcg 3.0 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 2.0 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 3.3 g 1.5 g 1.4 g
18:0 1.1 g 0.5 g 0.5 g
Fatty acids, total monounsaturated 7.7 g 3.5 g 3.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 7.6 g 3.4 g 3.3 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 17.3 g 7.8 g 7.5 g
18:2 undifferentiated 15.4 g 6.9 g 6.6 g
18:3 undifferentiated 2.0 g 0.9 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.3 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.2 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.2 g 0.2 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.2 g 0.1 g
Glutamic acid 3.0 g 1.4 g 1.3 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.4 g 0.4 g
Serine 0.4 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.5 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 56.0 mcg 25.2 mcg 24.1 mcg

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