Spaghetti, cooked, enriched, with added salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (140g) |
|
Calories |
141.0 |
197.4 |
|
Total fat |
0.7 g |
0.9 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.4 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
100.0 mg |
140.0 mg |
|
Total Carbohydrate |
28.3 g |
39.7 g |
|
Dietary Fiber |
1.7 g |
2.4 g |
|
Sugars |
0.7 g |
0.9 g |
|
Protein |
4.8 g |
6.7 g |
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|
|
|
Calories from fat |
5.6 kcal |
7.9 kcal |
|
Calories from carbohydrates |
116.8 kcal |
163.5 kcal |
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Calories from protein |
18.7 kcal |
26.1 kcal |
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Water |
66.0 g |
92.4 g |
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Energy |
590.0 kj |
826.0 kj |
|
Ash |
0.2 g |
0.3 g |
|
Minerals |
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|
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Calcium, Ca |
7.0 mg |
9.8 mg |
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Iron, Fe |
1.4 mg |
2.0 mg |
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Magnesium, Mg |
18.0 mg |
25.2 mg |
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Phosphorus, P |
54.0 mg |
75.6 mg |
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Potassium, K |
31.0 mg |
43.4 mg |
|
Zinc, Zn |
0.5 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.4 mg |
|
Selenium, Se |
21.3 mcg |
29.8 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.7 mg |
2.3 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
77.0 mcg |
107.8 mcg |
|
Folic acid |
66.0 mcg |
92.4 mcg |
|
Folate, food |
12.0 mcg |
16.8 mcg |
|
Folate, DFE |
123.0 mcg_DFE |
172.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.5 mg |
0.7 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.2 g |
0.3 g |
|
Leucine |
0.3 g |
0.5 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.2 g |
0.3 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.2 g |
0.3 g |
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Arginine |
0.2 g |
0.2 g |
|
Histidine |
0.1 g |
0.1 g |
|
Alanine |
0.1 g |
0.2 g |
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Aspartic acid |
0.2 g |
0.3 g |
|
Glutamic acid |
1.7 g |
2.4 g |
|
Glycine |
0.2 g |
0.2 g |
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Proline |
0.5 g |
0.7 g |
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Serine |
0.2 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
7.0 mcg |
9.8 mcg |
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