Cornmeal, whole-grain, white - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (122g) |
|
Calories |
362.0 |
441.6 |
|
Total fat |
3.6 g |
4.4 g |
|
Saturated fat |
0.5 g |
0.6 g |
|
Polyunsaturated fat |
1.6 g |
2.0 g |
|
Monounsaturated fat |
0.9 g |
1.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
35.0 mg |
42.7 mg |
|
Total Carbohydrate |
76.9 g |
93.8 g |
|
Dietary Fiber |
7.3 g |
8.9 g |
|
Sugars |
0.6 g |
0.8 g |
|
Protein |
8.1 g |
9.9 g |
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|
|
|
Calories from fat |
30.0 kcal |
36.7 kcal |
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Calories from carbohydrates |
309.9 kcal |
378.0 kcal |
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Calories from protein |
22.2 kcal |
27.0 kcal |
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Water |
10.3 g |
12.5 g |
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Energy |
1515.0 kj |
1848.3 kj |
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Ash |
1.1 g |
1.4 g |
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Minerals |
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|
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Calcium, Ca |
6.0 mg |
7.3 mg |
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Iron, Fe |
3.5 mg |
4.2 mg |
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Magnesium, Mg |
127.0 mg |
154.9 mg |
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Phosphorus, P |
241.0 mg |
294.0 mg |
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Potassium, K |
287.0 mg |
350.1 mg |
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Zinc, Zn |
1.8 mg |
2.2 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.5 mg |
0.6 mg |
|
Selenium, Se |
15.5 mcg |
18.9 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
|
Niacin |
3.6 mg |
4.4 mg |
|
Pantothenic acid |
0.4 mg |
0.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.4 mg |
|
Folate, total |
25.0 mcg |
30.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
25.0 mcg |
30.5 mcg |
|
Folate, DFE |
25.0 mcg_DFE |
30.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3.0 IU |
3.7 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
0.6 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.5 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.9 g |
1.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.9 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
2.0 g |
|
18:2 undifferentiated |
1.6 g |
1.9 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.3 g |
0.4 g |
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Isoleucine |
0.3 g |
0.4 g |
|
Leucine |
1.0 g |
1.2 g |
|
Lysine |
0.2 g |
0.3 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.4 g |
0.5 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.4 g |
0.5 g |
|
Arginine |
0.4 g |
0.5 g |
|
Histidine |
0.2 g |
0.3 g |
|
Alanine |
0.6 g |
0.7 g |
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Aspartic acid |
0.6 g |
0.7 g |
|
Glutamic acid |
1.5 g |
1.9 g |
|
Glycine |
0.3 g |
0.4 g |
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Proline |
0.7 g |
0.9 g |
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Serine |
0.4 g |
0.5 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
1.0 mcg |
1.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
1.0 mcg |
1.2 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
5.0 mcg |
6.1 mcg |
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