Corn flour, masa, enriched, yellow - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (114g) |
|
Calories |
365.0 |
416.1 |
|
Total fat |
3.8 g |
4.3 g |
|
Saturated fat |
0.5 g |
0.6 g |
|
Polyunsaturated fat |
1.7 g |
2.0 g |
|
Monounsaturated fat |
1.0 g |
1.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
5.7 mg |
|
Total Carbohydrate |
76.3 g |
86.9 g |
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Protein |
9.3 g |
10.6 g |
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|
|
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Calories from fat |
31.6 kcal |
36.1 kcal |
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Calories from carbohydrates |
307.4 kcal |
350.4 kcal |
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Calories from protein |
25.5 kcal |
29.1 kcal |
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|
|
Water |
9.0 g |
10.3 g |
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Energy |
1527.0 kj |
1740.8 kj |
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Ash |
1.6 g |
1.8 g |
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Minerals |
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|
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Calcium, Ca |
141.0 mg |
160.7 mg |
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Iron, Fe |
7.2 mg |
8.2 mg |
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Magnesium, Mg |
110.0 mg |
125.4 mg |
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Phosphorus, P |
223.0 mg |
254.2 mg |
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Potassium, K |
298.0 mg |
339.7 mg |
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Zinc, Zn |
1.8 mg |
2.0 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.5 mg |
0.6 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.4 mg |
1.6 mg |
|
Riboflavin |
0.8 mg |
0.9 mg |
|
Niacin |
9.8 mg |
11.2 mg |
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Pantothenic acid |
0.7 mg |
0.8 mg |
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Vitamin B-6 |
0.4 mg |
0.4 mg |
|
Folate, total |
233.0 mcg |
265.6 mcg |
|
Folic acid |
209.0 mcg |
238.3 mcg |
|
Folate, food |
24.0 mcg |
27.4 mcg |
|
Folate, DFE |
380.0 mcg_DFE |
433.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
214.0 IU |
244.0 IU |
|
Vitamin A, RAE |
11.0 mcg_RAE |
12.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
0.6 g |
|
16:0 |
0.5 g |
0.5 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.0 g |
1.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.0 g |
1.1 g |
|
Fatty acids, total polyunsaturated |
1.7 g |
2.0 g |
|
18:2 undifferentiated |
1.7 g |
1.9 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.1 g |
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Threonine |
0.4 g |
0.4 g |
|
Isoleucine |
0.3 g |
0.4 g |
|
Leucine |
1.1 g |
1.3 g |
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Lysine |
0.3 g |
0.3 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.5 g |
|
Tyrosine |
0.4 g |
0.4 g |
|
Valine |
0.5 g |
0.5 g |
|
Arginine |
0.5 g |
0.5 g |
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Histidine |
0.3 g |
0.3 g |
|
Alanine |
0.7 g |
0.8 g |
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Aspartic acid |
0.7 g |
0.7 g |
|
Glutamic acid |
1.8 g |
2.0 g |
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Glycine |
0.4 g |
0.4 g |
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Proline |
0.8 g |
0.9 g |
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Serine |
0.4 g |
0.5 g |
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Other |
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|
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Carotene, beta |
97.0 mcg |
110.6 mcg |
|
Carotene, alpha |
63.0 mcg |
71.8 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1355.0 mcg |
1544.7 mcg |
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