Corn flour, whole-grain, white - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (117g) |
|
Calories |
361.0 |
422.4 |
|
Total fat |
3.9 g |
4.5 g |
|
Saturated fat |
0.5 g |
0.6 g |
|
Polyunsaturated fat |
1.8 g |
2.1 g |
|
Monounsaturated fat |
1.0 g |
1.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
5.8 mg |
|
Total Carbohydrate |
76.8 g |
89.9 g |
|
Dietary Fiber |
9.6 g |
11.2 g |
|
Sugars |
0.6 g |
0.7 g |
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Protein |
6.9 g |
8.1 g |
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|
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Calories from fat |
32.3 kcal |
37.8 kcal |
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Calories from carbohydrates |
309.7 kcal |
362.4 kcal |
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Calories from protein |
18.9 kcal |
22.1 kcal |
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Water |
10.9 g |
12.8 g |
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Energy |
1510.0 kj |
1766.7 kj |
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Ash |
1.5 g |
1.7 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
8.2 mg |
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Iron, Fe |
2.4 mg |
2.8 mg |
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Magnesium, Mg |
93.0 mg |
108.8 mg |
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Phosphorus, P |
272.0 mg |
318.2 mg |
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Potassium, K |
315.0 mg |
368.6 mg |
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Zinc, Zn |
1.7 mg |
2.0 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.5 mg |
0.5 mg |
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Selenium, Se |
15.4 mcg |
18.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.9 mg |
2.2 mg |
|
Pantothenic acid |
0.7 mg |
0.8 mg |
|
Vitamin B-6 |
0.4 mg |
0.4 mg |
|
Folate, total |
25.0 mcg |
29.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
25.0 mcg |
29.3 mcg |
|
Folate, DFE |
25.0 mcg_DFE |
29.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3.0 IU |
3.5 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.4 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.5 g |
0.6 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
0.5 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.0 g |
1.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.0 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.8 g |
2.1 g |
|
18:2 undifferentiated |
1.7 g |
2.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.3 g |
0.3 g |
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Isoleucine |
0.2 g |
0.3 g |
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Leucine |
0.8 g |
1.0 g |
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Lysine |
0.2 g |
0.2 g |
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Methionine |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.1 g |
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Phenylalanine |
0.3 g |
0.4 g |
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Tyrosine |
0.3 g |
0.3 g |
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Valine |
0.4 g |
0.4 g |
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Arginine |
0.3 g |
0.4 g |
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Histidine |
0.2 g |
0.2 g |
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Alanine |
0.5 g |
0.6 g |
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Aspartic acid |
0.5 g |
0.6 g |
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Glutamic acid |
1.3 g |
1.5 g |
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Glycine |
0.3 g |
0.3 g |
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Proline |
0.6 g |
0.7 g |
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Serine |
0.3 g |
0.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
1.0 mcg |
1.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
1.0 mcg |
1.2 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
5.0 mcg |
5.8 mcg |
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