Soybeans, mature seeds, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (35g)

10 sprouts (10.0g)

Calories 122.0 42.7 12.2
Total fat 6.7 g 2.3 g 0.7 g
   Saturated fat 0.9 g 0.3 g 0.1 g
   Polyunsaturated fat 3.8 g 1.3 g 0.4 g
   Monounsaturated fat 1.5 g 0.5 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 4.9 mg 1.4 mg
Total Carbohydrate 9.6 g 3.3 g 1.0 g
  Dietary Fiber 1.1 g 0.4 g 0.1 g
Protein 13.1 g 4.6 g 1.3 g
 
Calories from fat 56.1 kcal 19.6 kcal 5.6 kcal
Calories from carbohydrates 34.2 kcal 12.0 kcal 3.4 kcal
Calories from protein 31.9 kcal 11.2 kcal 3.2 kcal
 
Water 69.0 g 24.2 g 6.9 g
Energy 510.0 kj 178.5 kj 51.0 kj
Ash 1.6 g 0.6 g 0.2 g
Minerals
Calcium, Ca 67.0 mg 23.4 mg 6.7 mg
Iron, Fe 2.1 mg 0.7 mg 0.2 mg
Magnesium, Mg 72.0 mg 25.2 mg 7.2 mg
Phosphorus, P 164.0 mg 57.4 mg 16.4 mg
Potassium, K 484.0 mg 169.4 mg 48.4 mg
Zinc, Zn 1.2 mg 0.4 mg 0.1 mg
Copper, Cu 0.4 mg 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 15.3 mg 5.4 mg 1.5 mg
Thiamin 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.1 mg 0.4 mg 0.1 mg
Pantothenic acid 0.9 mg 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 172.0 mcg 60.2 mcg 17.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 172.0 mcg 60.2 mcg 17.2 mcg
Folate, DFE 172.0 mcg_DFE 60.2 mcg_DFE 17.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 11.0 IU 3.9 IU 1.1 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.1 g
18:0 0.2 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.5 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.5 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.8 g 1.3 g 0.4 g
18:2 undifferentiated 3.3 g 1.2 g 0.3 g
18:3 undifferentiated 0.4 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.0 g
Threonine 0.5 g 0.2 g 0.1 g
Isoleucine 0.6 g 0.2 g 0.1 g
Leucine 0.9 g 0.3 g 0.1 g
Lysine 0.8 g 0.3 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.1 g
Tyrosine 0.5 g 0.2 g 0.0 g
Valine 0.6 g 0.2 g 0.1 g
Arginine 0.9 g 0.3 g 0.1 g
Histidine 0.3 g 0.1 g 0.0 g
Alanine 0.5 g 0.2 g 0.1 g
Aspartic acid 1.8 g 0.6 g 0.2 g
Glutamic acid 2.0 g 0.7 g 0.2 g
Glycine 0.5 g 0.2 g 0.1 g
Proline 0.7 g 0.2 g 0.1 g
Serine 0.7 g 0.2 g 0.1 g
Other

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