Soybeans, green, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (180g) |
|
Calories |
141.0 |
253.8 |
|
Total fat |
6.4 g |
11.5 g |
|
Saturated fat |
0.7 g |
1.3 g |
|
Polyunsaturated fat |
3.0 g |
5.4 g |
|
Monounsaturated fat |
1.2 g |
2.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
14.0 mg |
25.2 mg |
|
Total Carbohydrate |
11.1 g |
19.9 g |
|
Dietary Fiber |
4.2 g |
7.6 g |
|
Protein |
12.4 g |
22.2 g |
|
|
|
|
|
Calories from fat |
53.6 kcal |
96.4 kcal |
|
Calories from carbohydrates |
45.0 kcal |
81.0 kcal |
|
Calories from protein |
42.9 kcal |
77.1 kcal |
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|
|
|
|
Water |
68.6 g |
123.5 g |
|
Energy |
590.0 kj |
1062.0 kj |
|
Ash |
1.6 g |
2.9 g |
|
Minerals |
|
|
|
Calcium, Ca |
145.0 mg |
261.0 mg |
|
Iron, Fe |
2.5 mg |
4.5 mg |
|
Magnesium, Mg |
60.0 mg |
108.0 mg |
|
Phosphorus, P |
158.0 mg |
284.4 mg |
|
Potassium, K |
539.0 mg |
970.2 mg |
|
Zinc, Zn |
0.9 mg |
1.6 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.5 mg |
0.9 mg |
|
Selenium, Se |
1.4 mcg |
2.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
17.0 mg |
30.6 mg |
|
Thiamin |
0.3 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
|
Niacin |
1.3 mg |
2.3 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
111.0 mcg |
199.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
111.0 mcg |
199.8 mcg |
|
Folate, DFE |
111.0 mcg_DFE |
199.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
156.0 IU |
280.8 IU |
|
Vitamin A, RAE |
8.0 mcg_RAE |
14.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.7 g |
1.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
1.0 g |
|
18:0 |
0.2 g |
0.4 g |
|
Fatty acids, total monounsaturated |
1.2 g |
2.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.2 g |
2.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.0 g |
5.4 g |
|
18:2 undifferentiated |
2.7 g |
4.8 g |
|
18:3 undifferentiated |
0.4 g |
0.6 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Phytosterols |
50.0 mg |
90.0 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.3 g |
|
Threonine |
0.5 g |
0.9 g |
|
Isoleucine |
0.5 g |
1.0 g |
|
Leucine |
0.9 g |
1.6 g |
|
Lysine |
0.7 g |
1.3 g |
|
Methionine |
0.1 g |
0.3 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.6 g |
1.0 g |
|
Tyrosine |
0.4 g |
0.8 g |
|
Valine |
0.5 g |
1.0 g |
|
Arginine |
1.0 g |
1.8 g |
|
Histidine |
0.3 g |
0.6 g |
|
Alanine |
0.6 g |
1.0 g |
|
Aspartic acid |
1.4 g |
2.6 g |
|
Glutamic acid |
2.3 g |
4.2 g |
|
Glycine |
0.5 g |
0.9 g |
|
Proline |
0.6 g |
1.0 g |
|
Serine |
0.7 g |
1.2 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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