Soybeans, green, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (256g)

Calories 147.0 376.3
Total fat 6.8 g 17.4 g
   Saturated fat 0.8 g 2.0 g
   Polyunsaturated fat 3.2 g 8.2 g
   Monounsaturated fat 1.3 g 3.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 15.0 mg 38.4 mg
Total Carbohydrate 11.1 g 28.3 g
  Dietary Fiber 4.2 g 10.8 g
Protein 12.9 g 33.2 g
 
Calories from fat 56.9 kcal 145.7 kcal
Calories from carbohydrates 45.0 kcal 115.1 kcal
Calories from protein 44.9 kcal 115.0 kcal
 
Water 67.5 g 172.8 g
Energy 614.0 kj 1571.8 kj
Ash 1.7 g 4.4 g
Minerals
Calcium, Ca 197.0 mg 504.3 mg
Iron, Fe 3.5 mg 9.1 mg
Magnesium, Mg 65.0 mg 166.4 mg
Phosphorus, P 194.0 mg 496.6 mg
Potassium, K 620.0 mg 1587.2 mg
Zinc, Zn 1.0 mg 2.5 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.5 mg 1.4 mg
Selenium, Se 1.5 mcg 3.8 mcg
Vitamins
Vitamin C, total ascorbic acid 29.0 mg 74.2 mg
Thiamin 0.4 mg 1.1 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 1.6 mg 4.2 mg
Pantothenic acid 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 165.0 mcg 422.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 165.0 mcg 422.4 mcg
Folate, DFE 165.0 mcg_DFE 422.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 1.5 g
18:0 0.2 g 0.5 g
Fatty acids, total monounsaturated 1.3 g 3.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 3.2 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 8.2 g
18:2 undifferentiated 2.8 g 7.2 g
18:3 undifferentiated 0.4 g 1.0 g
Phytosterols 50.0 mg 128.0 mg
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.5 g 1.3 g
Isoleucine 0.6 g 1.5 g
Leucine 0.9 g 2.4 g
Lysine 0.8 g 2.0 g
Methionine 0.2 g 0.4 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.6 g 1.5 g
Tyrosine 0.5 g 1.2 g
Valine 0.6 g 1.5 g
Arginine 1.0 g 2.7 g
Histidine 0.3 g 0.9 g
Alanine 0.6 g 1.5 g
Aspartic acid 1.5 g 3.9 g
Glutamic acid 2.4 g 6.2 g
Glycine 0.5 g 1.4 g
Proline 0.6 g 1.6 g
Serine 0.7 g 1.8 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg

Previous: Sesbania flower, cooked, steamed, without salt nutrition information

Next: Soybeans, green, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.