Soybeans, mature seeds, roasted, no salt added - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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|
Nutrient
| per 100 g |
cup (172g) |
|
Calories |
471.0 |
810.1 |
|
Total fat |
25.4 g |
43.7 g |
|
Saturated fat |
3.7 g |
6.3 g |
|
Polyunsaturated fat |
14.3 g |
24.7 g |
|
Monounsaturated fat |
5.6 g |
9.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
6.9 mg |
|
Total Carbohydrate |
33.6 g |
57.7 g |
|
Dietary Fiber |
17.7 g |
30.4 g |
|
Protein |
35.2 g |
60.6 g |
|
|
|
|
|
Calories from fat |
212.6 kcal |
365.7 kcal |
|
Calories from carbohydrates |
136.6 kcal |
234.9 kcal |
|
Calories from protein |
122.2 kcal |
210.2 kcal |
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|
|
|
|
Water |
2.0 g |
3.4 g |
|
Energy |
1971.0 kj |
3390.1 kj |
|
Ash |
3.9 g |
6.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
138.0 mg |
237.4 mg |
|
Iron, Fe |
3.9 mg |
6.7 mg |
|
Magnesium, Mg |
145.0 mg |
249.4 mg |
|
Phosphorus, P |
363.0 mg |
624.4 mg |
|
Potassium, K |
1470.0 mg |
2528.4 mg |
|
Zinc, Zn |
3.1 mg |
5.4 mg |
|
Copper, Cu |
0.8 mg |
1.4 mg |
|
Manganese, Mn |
2.2 mg |
3.7 mg |
|
Selenium, Se |
19.1 mcg |
32.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.2 mg |
3.8 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
1.4 mg |
2.4 mg |
|
Pantothenic acid |
0.5 mg |
0.8 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
|
Folate, total |
211.0 mcg |
362.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
211.0 mcg |
362.9 mcg |
|
Folate, DFE |
211.0 mcg_DFE |
362.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
200.0 IU |
344.0 IU |
|
Vitamin A, RAE |
10.0 mcg_RAE |
17.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.7 g |
6.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.7 g |
4.6 g |
|
18:0 |
0.9 g |
1.6 g |
|
Fatty acids, total monounsaturated |
5.6 g |
9.6 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
5.5 g |
9.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
14.3 g |
24.7 g |
|
18:2 undifferentiated |
12.6 g |
21.7 g |
|
18:3 undifferentiated |
1.7 g |
2.9 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.5 g |
0.9 g |
|
Threonine |
1.5 g |
2.6 g |
|
Isoleucine |
1.7 g |
2.9 g |
|
Leucine |
2.9 g |
4.9 g |
|
Lysine |
2.3 g |
4.0 g |
|
Methionine |
0.5 g |
0.8 g |
|
Cystine |
0.6 g |
1.0 g |
|
Phenylalanine |
1.8 g |
3.2 g |
|
Tyrosine |
1.3 g |
2.3 g |
|
Valine |
1.8 g |
3.0 g |
|
Arginine |
2.7 g |
4.7 g |
|
Histidine |
0.9 g |
1.6 g |
|
Alanine |
1.7 g |
2.9 g |
|
Aspartic acid |
4.4 g |
7.6 g |
|
Glutamic acid |
6.8 g |
11.7 g |
|
Glycine |
1.6 g |
2.8 g |
|
Proline |
2.1 g |
3.5 g |
|
Serine |
2.0 g |
3.5 g |
|
Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
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