Soybeans, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (172g)

Calories 173.0 297.6
Total fat 9.0 g 15.4 g
   Saturated fat 1.3 g 2.2 g
   Polyunsaturated fat 5.1 g 8.7 g
   Monounsaturated fat 2.0 g 3.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 237.0 mg 407.6 mg
Total Carbohydrate 9.9 g 17.1 g
  Dietary Fiber 6.0 g 10.3 g
  Sugars 3.0 g 5.2 g
Protein 16.6 g 28.6 g
 
Calories from fat 75.1 kcal 129.1 kcal
Calories from carbohydrates 40.4 kcal 69.5 kcal
Calories from protein 57.7 kcal 99.3 kcal
 
Water 62.5 g 107.6 g
Energy 725.0 kj 1247.0 kj
Ash 1.9 g 3.3 g
Minerals
Calcium, Ca 102.0 mg 175.4 mg
Iron, Fe 5.1 mg 8.8 mg
Magnesium, Mg 86.0 mg 147.9 mg
Phosphorus, P 245.0 mg 421.4 mg
Potassium, K 515.0 mg 885.8 mg
Zinc, Zn 1.1 mg 2.0 mg
Copper, Cu 0.4 mg 0.7 mg
Manganese, Mn 0.8 mg 1.4 mg
Selenium, Se 7.3 mcg 12.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 2.9 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 0.4 mg 0.7 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 54.0 mcg 92.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 54.0 mcg 92.9 mcg
Folate, DFE 54.0 mcg_DFE 92.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 15.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg
Vitamin K (phylloquinone) 19.2 mcg 33.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 2.2 g
14:0 0.0 g 0.0 g
16:0 1.0 g 1.6 g
18:0 0.3 g 0.6 g
Fatty acids, total monounsaturated 2.0 g 3.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 3.4 g
Fatty acids, total polyunsaturated 5.1 g 8.7 g
18:2 undifferentiated 4.5 g 7.7 g
18:3 undifferentiated 0.6 g 1.0 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.7 g 1.2 g
Isoleucine 0.8 g 1.4 g
Leucine 1.4 g 2.3 g
Lysine 1.1 g 1.9 g
Methionine 0.2 g 0.4 g
Cystine 0.3 g 0.5 g
Phenylalanine 0.9 g 1.5 g
Tyrosine 0.6 g 1.1 g
Valine 0.8 g 1.4 g
Arginine 1.3 g 2.2 g
Histidine 0.4 g 0.8 g
Alanine 0.8 g 1.3 g
Aspartic acid 2.1 g 3.6 g
Glutamic acid 3.2 g 5.5 g
Glycine 0.8 g 1.3 g
Proline 1.0 g 1.7 g
Serine 1.0 g 1.7 g
Other
Carotene, beta 5.0 mcg 8.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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