Soybeans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (186g) |
|
Calories |
416.0 |
773.8 |
|
Total fat |
19.9 g |
37.1 g |
|
Saturated fat |
2.9 g |
5.4 g |
|
Polyunsaturated fat |
11.3 g |
20.9 g |
|
Monounsaturated fat |
4.4 g |
8.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
3.7 mg |
|
Total Carbohydrate |
30.2 g |
56.1 g |
|
Dietary Fiber |
9.3 g |
17.3 g |
|
Protein |
36.5 g |
67.9 g |
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Calories from fat |
166.9 kcal |
310.4 kcal |
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Calories from carbohydrates |
122.8 kcal |
228.3 kcal |
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Calories from protein |
126.6 kcal |
235.5 kcal |
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Water |
8.5 g |
15.9 g |
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Energy |
1742.0 kj |
3240.1 kj |
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Ash |
4.9 g |
9.1 g |
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Minerals |
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|
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Calcium, Ca |
277.0 mg |
515.2 mg |
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Iron, Fe |
15.7 mg |
29.2 mg |
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Magnesium, Mg |
280.0 mg |
520.8 mg |
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Phosphorus, P |
704.0 mg |
1309.4 mg |
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Potassium, K |
1797.0 mg |
3342.4 mg |
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Zinc, Zn |
4.9 mg |
9.1 mg |
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Copper, Cu |
1.7 mg |
3.1 mg |
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Manganese, Mn |
2.5 mg |
4.7 mg |
|
Selenium, Se |
17.8 mcg |
33.1 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
6.0 mg |
11.2 mg |
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Thiamin |
0.9 mg |
1.6 mg |
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Riboflavin |
0.9 mg |
1.6 mg |
|
Niacin |
1.6 mg |
3.0 mg |
|
Pantothenic acid |
0.8 mg |
1.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.7 mg |
|
Folate, total |
375.0 mcg |
697.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
375.0 mcg |
697.5 mcg |
|
Folate, DFE |
375.0 mcg_DFE |
697.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
1.6 mg |
|
Vitamin K (phylloquinone) |
47.0 mcg |
87.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.9 g |
5.4 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.1 g |
3.9 g |
|
18:0 |
0.7 g |
1.3 g |
|
Fatty acids, total monounsaturated |
4.4 g |
8.2 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
4.3 g |
8.1 g |
|
Fatty acids, total polyunsaturated |
11.3 g |
20.9 g |
|
18:2 undifferentiated |
9.9 g |
18.5 g |
|
18:3 undifferentiated |
1.3 g |
2.5 g |
|
Phytosterols |
161.0 mg |
299.5 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.5 g |
1.0 g |
|
Threonine |
1.6 g |
2.9 g |
|
Isoleucine |
1.8 g |
3.3 g |
|
Leucine |
3.0 g |
5.5 g |
|
Lysine |
2.4 g |
4.5 g |
|
Methionine |
0.5 g |
0.9 g |
|
Cystine |
0.6 g |
1.1 g |
|
Phenylalanine |
1.9 g |
3.5 g |
|
Tyrosine |
1.4 g |
2.6 g |
|
Valine |
1.8 g |
3.4 g |
|
Arginine |
2.8 g |
5.3 g |
|
Histidine |
1.0 g |
1.8 g |
|
Alanine |
1.7 g |
3.2 g |
|
Aspartic acid |
4.6 g |
8.5 g |
|
Glutamic acid |
7.1 g |
13.1 g |
|
Glycine |
1.7 g |
3.1 g |
|
Proline |
2.1 g |
4.0 g |
|
Serine |
2.1 g |
3.9 g |
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Other |
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