Soybeans, mature seeds, dry roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (172g) |
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Calories |
451.0 |
775.7 |
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Total fat |
21.6 g |
37.2 g |
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Saturated fat |
3.1 g |
5.4 g |
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Polyunsaturated fat |
12.2 g |
21.0 g |
|
Monounsaturated fat |
4.8 g |
8.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
3.4 mg |
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Total Carbohydrate |
32.7 g |
56.3 g |
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Dietary Fiber |
8.1 g |
13.9 g |
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Protein |
39.6 g |
68.1 g |
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Calories from fat |
181.0 kcal |
311.3 kcal |
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Calories from carbohydrates |
133.2 kcal |
229.1 kcal |
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Calories from protein |
137.3 kcal |
236.2 kcal |
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Water |
0.8 g |
1.4 g |
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Energy |
1889.0 kj |
3249.1 kj |
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Ash |
5.3 g |
9.1 g |
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Minerals |
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Calcium, Ca |
140.0 mg |
240.8 mg |
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Iron, Fe |
4.0 mg |
6.8 mg |
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Magnesium, Mg |
228.0 mg |
392.2 mg |
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Phosphorus, P |
649.0 mg |
1116.3 mg |
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Potassium, K |
1364.0 mg |
2346.1 mg |
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Zinc, Zn |
4.8 mg |
8.2 mg |
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Copper, Cu |
1.1 mg |
1.9 mg |
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Manganese, Mn |
2.2 mg |
3.8 mg |
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Selenium, Se |
19.3 mcg |
33.2 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
4.6 mg |
7.9 mg |
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Thiamin |
0.4 mg |
0.7 mg |
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Riboflavin |
0.8 mg |
1.3 mg |
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Niacin |
1.1 mg |
1.8 mg |
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Pantothenic acid |
0.5 mg |
0.8 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
|
Folate, total |
205.0 mcg |
352.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
205.0 mcg |
352.6 mcg |
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Folate, DFE |
205.0 mcg_DFE |
352.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin K (phylloquinone) |
37.0 mcg |
63.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.1 g |
5.4 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.3 g |
3.9 g |
|
18:0 |
0.8 g |
1.3 g |
|
Fatty acids, total monounsaturated |
4.8 g |
8.2 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
4.7 g |
8.1 g |
|
Fatty acids, total polyunsaturated |
12.2 g |
21.0 g |
|
18:2 undifferentiated |
10.8 g |
18.5 g |
|
18:3 undifferentiated |
1.4 g |
2.5 g |
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Amino acids |
|
|
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Tryptophan |
0.6 g |
1.0 g |
|
Threonine |
1.7 g |
3.0 g |
|
Isoleucine |
1.9 g |
3.3 g |
|
Leucine |
3.2 g |
5.5 g |
|
Lysine |
2.6 g |
4.5 g |
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Methionine |
0.5 g |
0.9 g |
|
Cystine |
0.6 g |
1.1 g |
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Phenylalanine |
2.1 g |
3.6 g |
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Tyrosine |
1.5 g |
2.6 g |
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Valine |
2.0 g |
3.4 g |
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Arginine |
3.1 g |
5.3 g |
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Histidine |
1.1 g |
1.8 g |
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Alanine |
1.9 g |
3.2 g |
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Aspartic acid |
5.0 g |
8.6 g |
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Glutamic acid |
7.7 g |
13.2 g |
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Glycine |
1.8 g |
3.1 g |
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Proline |
2.3 g |
4.0 g |
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Serine |
2.3 g |
3.9 g |
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Other |
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