Soybeans, mature seeds, dry roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (172g)

Calories 451.0 775.7
Total fat 21.6 g 37.2 g
   Saturated fat 3.1 g 5.4 g
   Polyunsaturated fat 12.2 g 21.0 g
   Monounsaturated fat 4.8 g 8.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 3.4 mg
Total Carbohydrate 32.7 g 56.3 g
  Dietary Fiber 8.1 g 13.9 g
Protein 39.6 g 68.1 g
 
Calories from fat 181.0 kcal 311.3 kcal
Calories from carbohydrates 133.2 kcal 229.1 kcal
Calories from protein 137.3 kcal 236.2 kcal
 
Water 0.8 g 1.4 g
Energy 1889.0 kj 3249.1 kj
Ash 5.3 g 9.1 g
Minerals
Calcium, Ca 140.0 mg 240.8 mg
Iron, Fe 4.0 mg 6.8 mg
Magnesium, Mg 228.0 mg 392.2 mg
Phosphorus, P 649.0 mg 1116.3 mg
Potassium, K 1364.0 mg 2346.1 mg
Zinc, Zn 4.8 mg 8.2 mg
Copper, Cu 1.1 mg 1.9 mg
Manganese, Mn 2.2 mg 3.8 mg
Selenium, Se 19.3 mcg 33.2 mcg
Vitamins
Vitamin C, total ascorbic acid 4.6 mg 7.9 mg
Thiamin 0.4 mg 0.7 mg
Riboflavin 0.8 mg 1.3 mg
Niacin 1.1 mg 1.8 mg
Pantothenic acid 0.5 mg 0.8 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 205.0 mcg 352.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 205.0 mcg 352.6 mcg
Folate, DFE 205.0 mcg_DFE 352.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin K (phylloquinone) 37.0 mcg 63.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 5.4 g
14:0 0.1 g 0.1 g
16:0 2.3 g 3.9 g
18:0 0.8 g 1.3 g
Fatty acids, total monounsaturated 4.8 g 8.2 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 4.7 g 8.1 g
Fatty acids, total polyunsaturated 12.2 g 21.0 g
18:2 undifferentiated 10.8 g 18.5 g
18:3 undifferentiated 1.4 g 2.5 g
Amino acids
Tryptophan 0.6 g 1.0 g
Threonine 1.7 g 3.0 g
Isoleucine 1.9 g 3.3 g
Leucine 3.2 g 5.5 g
Lysine 2.6 g 4.5 g
Methionine 0.5 g 0.9 g
Cystine 0.6 g 1.1 g
Phenylalanine 2.1 g 3.6 g
Tyrosine 1.5 g 2.6 g
Valine 2.0 g 3.4 g
Arginine 3.1 g 5.3 g
Histidine 1.1 g 1.8 g
Alanine 1.9 g 3.2 g
Aspartic acid 5.0 g 8.6 g
Glutamic acid 7.7 g 13.2 g
Glycine 1.8 g 3.1 g
Proline 2.3 g 4.0 g
Serine 2.3 g 3.9 g
Other

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