Soybeans, mature seeds, roasted, salted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (172g)

Calories 471.0 810.1
Total fat 25.4 g 43.7 g
   Saturated fat 3.7 g 6.3 g
   Polyunsaturated fat 14.3 g 24.7 g
   Monounsaturated fat 5.6 g 9.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 163.0 mg 280.4 mg
Total Carbohydrate 33.5 g 57.7 g
  Dietary Fiber 17.7 g 30.4 g
  Sugars 4.2 g 7.2 g
Protein 35.2 g 60.6 g
 
Calories from fat 212.6 kcal 365.7 kcal
Calories from carbohydrates 136.5 kcal 234.9 kcal
Calories from protein 122.2 kcal 210.2 kcal
 
Water 2.0 g 3.4 g
Energy 1972.0 kj 3391.8 kj
Ash 3.9 g 6.7 g
Minerals
Calcium, Ca 138.0 mg 237.4 mg
Iron, Fe 3.9 mg 6.7 mg
Magnesium, Mg 145.0 mg 249.4 mg
Phosphorus, P 363.0 mg 624.4 mg
Potassium, K 1470.0 mg 2528.4 mg
Zinc, Zn 3.1 mg 5.4 mg
Copper, Cu 0.8 mg 1.4 mg
Manganese, Mn 2.2 mg 3.7 mg
Selenium, Se 19.1 mcg 32.9 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 3.8 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.4 mg 2.4 mg
Pantothenic acid 0.5 mg 0.8 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 211.0 mcg 362.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 211.0 mcg 362.9 mcg
Folate, DFE 211.0 mcg_DFE 362.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 200.0 IU 344.0 IU
Vitamin A, RAE 10.0 mcg_RAE 17.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.6 mg
Vitamin K (phylloquinone) 50.4 mcg 86.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 6.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 2.7 g 4.6 g
18:0 0.9 g 1.6 g
Fatty acids, total monounsaturated 5.6 g 9.6 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 5.5 g 9.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.3 g 24.7 g
18:2 undifferentiated 12.6 g 21.7 g
18:3 undifferentiated 1.7 g 2.9 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.9 g
Threonine 1.5 g 2.6 g
Isoleucine 1.7 g 2.9 g
Leucine 2.9 g 4.9 g
Lysine 2.3 g 4.0 g
Methionine 0.5 g 0.8 g
Cystine 0.6 g 1.0 g
Phenylalanine 1.8 g 3.2 g
Tyrosine 1.3 g 2.3 g
Valine 1.8 g 3.0 g
Arginine 2.7 g 4.7 g
Histidine 0.9 g 1.6 g
Alanine 1.7 g 2.9 g
Aspartic acid 4.4 g 7.6 g
Glutamic acid 6.8 g 11.7 g
Glycine 1.6 g 2.8 g
Proline 2.1 g 3.5 g
Serine 2.0 g 3.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 120.0 mcg 206.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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