Soy protein isolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 338.0 95.8
Total fat 3.4 g 1.0 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 1.6 g 0.5 g
   Monounsaturated fat 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1005.0 mg 284.9 mg
Total Carbohydrate 7.4 g 2.1 g
  Dietary Fiber 5.6 g 1.6 g
  Sugars 0.0 g 0.0 g
Protein 80.7 g 22.9 g
 
Calories from fat 28.4 kcal 8.0 kcal
Calories from carbohydrates 30.0 kcal 8.5 kcal
Calories from protein 280.0 kcal 79.4 kcal
 
Water 5.0 g 1.4 g
Energy 1416.0 kj 401.4 kj
Ash 3.6 g 1.0 g
Minerals
Calcium, Ca 178.0 mg 50.5 mg
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 39.0 mg 11.1 mg
Phosphorus, P 776.0 mg 220.0 mg
Potassium, K 81.0 mg 23.0 mg
Zinc, Zn 4.0 mg 1.1 mg
Copper, Cu 1.6 mg 0.5 mg
Manganese, Mn 1.5 mg 0.4 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.4 mg 0.4 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 176.0 mcg 49.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 176.0 mcg 49.9 mcg
Folate, DFE 176.0 mcg_DFE 49.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.5 g
18:2 undifferentiated 1.5 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 1.1 g 0.3 g
Threonine 3.1 g 0.9 g
Isoleucine 4.3 g 1.2 g
Leucine 6.8 g 1.9 g
Lysine 5.3 g 1.5 g
Methionine 1.1 g 0.3 g
Cystine 1.0 g 0.3 g
Phenylalanine 4.6 g 1.3 g
Tyrosine 3.2 g 0.9 g
Valine 4.1 g 1.2 g
Arginine 6.7 g 1.9 g
Histidine 2.3 g 0.7 g
Alanine 3.6 g 1.0 g
Aspartic acid 10.2 g 2.9 g
Glutamic acid 17.5 g 4.9 g
Glycine 3.6 g 1.0 g
Proline 5.0 g 1.4 g
Serine 4.6 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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