Soy milk, fluid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (245g)

fl oz (30.6g)

Calories 49.0 120.1 15.0
Total fat 2.1 g 5.1 g 0.6 g
   Saturated fat 0.2 g 0.5 g 0.1 g
   Polyunsaturated fat 0.8 g 2.0 g 0.3 g
   Monounsaturated fat 0.3 g 0.8 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 29.4 mg 3.7 mg
Total Carbohydrate 4.6 g 11.4 g 1.4 g
  Dietary Fiber 1.3 g 3.2 g 0.4 g
  Sugars 0.5 g 1.2 g 0.2 g
Protein 3.8 g 9.2 g 1.1 g
 
Calories from fat 17.4 kcal 42.7 kcal 5.3 kcal
Calories from carbohydrates 18.9 kcal 46.3 kcal 5.8 kcal
Calories from protein 13.0 kcal 31.9 kcal 4.0 kcal
 
Water 89.3 g 218.7 g 27.3 g
Energy 206.0 kj 504.7 kj 63.0 kj
Ash 0.3 g 0.7 g 0.1 g
Minerals
Calcium, Ca 4.0 mg 9.8 mg 1.2 mg
Iron, Fe 0.6 mg 1.4 mg 0.2 mg
Magnesium, Mg 19.0 mg 46.5 mg 5.8 mg
Phosphorus, P 49.0 mg 120.1 mg 15.0 mg
Potassium, K 141.0 mg 345.4 mg 43.1 mg
Zinc, Zn 0.2 mg 0.6 mg 0.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.2 mg 0.4 mg 0.1 mg
Selenium, Se 1.3 mcg 3.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.1 mg 0.4 mg 0.0 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 4.9 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 32.0 IU 78.4 IU 9.8 IU
Vitamin A, RAE 2.0 mcg_RAE 4.9 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.0 mcg 7.3 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.8 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.0 g 0.3 g
18:2 undifferentiated 0.7 g 1.8 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.1 g 0.4 g 0.0 g
Leucine 0.2 g 0.6 g 0.1 g
Lysine 0.2 g 0.4 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.4 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g
Arginine 0.2 g 0.5 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.3 g 0.8 g 0.1 g
Glutamic acid 0.6 g 1.3 g 0.2 g
Glycine 0.1 g 0.3 g 0.0 g
Proline 0.2 g 0.4 g 0.0 g
Serine 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 19.0 mcg 46.5 mcg 5.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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