Soy meal, defatted, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (122g) |
|
Calories |
339.0 |
413.6 |
|
Total fat |
2.4 g |
2.9 g |
|
Saturated fat |
0.3 g |
0.3 g |
|
Polyunsaturated fat |
1.0 g |
1.3 g |
|
Monounsaturated fat |
0.4 g |
0.5 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
3.7 mg |
|
Total Carbohydrate |
40.1 g |
49.0 g |
|
Protein |
45.0 g |
54.8 g |
|
|
|
|
|
Calories from fat |
20.0 kcal |
24.4 kcal |
|
Calories from carbohydrates |
163.4 kcal |
199.3 kcal |
|
Calories from protein |
156.0 kcal |
190.3 kcal |
|
|
|
|
|
Water |
6.9 g |
8.5 g |
|
Energy |
1418.0 kj |
1730.0 kj |
|
Ash |
5.6 g |
6.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
244.0 mg |
297.7 mg |
|
Iron, Fe |
13.7 mg |
16.7 mg |
|
Magnesium, Mg |
306.0 mg |
373.3 mg |
|
Phosphorus, P |
701.0 mg |
855.2 mg |
|
Potassium, K |
2490.0 mg |
3037.8 mg |
|
Zinc, Zn |
5.1 mg |
6.2 mg |
|
Copper, Cu |
2.0 mg |
2.4 mg |
|
Manganese, Mn |
3.8 mg |
4.6 mg |
|
Selenium, Se |
3.3 mcg |
4.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
0.8 mg |
|
Riboflavin |
0.3 mg |
0.3 mg |
|
Niacin |
2.6 mg |
3.2 mg |
|
Pantothenic acid |
2.0 mg |
2.4 mg |
|
Vitamin B-6 |
0.6 mg |
0.7 mg |
|
Folate, total |
303.0 mcg |
369.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
303.0 mcg |
369.7 mcg |
|
Folate, DFE |
303.0 mcg_DFE |
369.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
40.0 IU |
48.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
2.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.2 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.5 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.5 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
1.3 g |
|
18:2 undifferentiated |
0.9 g |
1.1 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.7 g |
0.8 g |
|
Threonine |
2.0 g |
2.4 g |
|
Isoleucine |
2.2 g |
2.7 g |
|
Leucine |
3.7 g |
4.5 g |
|
Lysine |
3.0 g |
3.6 g |
|
Methionine |
0.6 g |
0.7 g |
|
Cystine |
0.7 g |
0.9 g |
|
Phenylalanine |
2.3 g |
2.9 g |
|
Tyrosine |
1.7 g |
2.1 g |
|
Valine |
2.2 g |
2.7 g |
|
Arginine |
3.5 g |
4.3 g |
|
Histidine |
1.2 g |
1.5 g |
|
Alanine |
2.1 g |
2.6 g |
|
Aspartic acid |
5.7 g |
6.9 g |
|
Glutamic acid |
8.7 g |
10.6 g |
|
Glycine |
2.1 g |
2.5 g |
|
Proline |
2.6 g |
3.2 g |
|
Serine |
2.6 g |
3.2 g |
|
Other |
|
|
|
|
|