Soy flour, low-fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup, stirred (88g)

tbsp (5.5g)

Calories 372.0 327.4 20.5
Total fat 6.7 g 5.9 g 0.4 g
   Saturated fat 1.0 g 0.9 g 0.1 g
   Polyunsaturated fat 3.8 g 3.3 g 0.2 g
   Monounsaturated fat 1.5 g 1.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 15.8 mg 1.0 mg
Total Carbohydrate 38.0 g 33.4 g 2.1 g
  Dietary Fiber 10.2 g 9.0 g 0.6 g
  Sugars 19.8 g 17.4 g 1.1 g
Protein 46.5 g 40.9 g 2.6 g
 
Calories from fat 56.1 kcal 49.3 kcal 3.1 kcal
Calories from carbohydrates 154.6 kcal 136.0 kcal 8.5 kcal
Calories from protein 161.5 kcal 142.1 kcal 8.9 kcal
 
Water 2.7 g 2.4 g 0.1 g
Energy 1557.0 kj 1370.2 kj 85.6 kj
Ash 6.1 g 5.4 g 0.3 g
Minerals
Calcium, Ca 188.0 mg 165.4 mg 10.3 mg
Iron, Fe 6.0 mg 5.3 mg 0.3 mg
Magnesium, Mg 229.0 mg 201.5 mg 12.6 mg
Phosphorus, P 593.0 mg 521.8 mg 32.6 mg
Potassium, K 2570.0 mg 2261.6 mg 141.3 mg
Zinc, Zn 1.2 mg 1.0 mg 0.1 mg
Copper, Cu 5.1 mg 4.5 mg 0.3 mg
Manganese, Mn 3.1 mg 2.7 mg 0.2 mg
Selenium, Se 9.3 mcg 8.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.3 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg 0.0 mg
Niacin 2.2 mg 1.9 mg 0.1 mg
Pantothenic acid 1.8 mg 1.6 mg 0.1 mg
Vitamin B-6 0.5 mg 0.5 mg 0.0 mg
Folate, total 410.0 mcg 360.8 mcg 22.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 410.0 mcg 360.8 mcg 22.6 mcg
Folate, DFE 410.0 mcg_DFE 360.8 mcg_DFE 22.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 35.2 IU 2.2 IU
Vitamin A, RAE 2.0 mcg_RAE 1.8 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 4.1 mcg 3.6 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.9 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.6 g 0.0 g
18:0 0.2 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 1.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 1.3 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.8 g 3.3 g 0.2 g
18:2 undifferentiated 3.3 g 2.9 g 0.2 g
18:3 undifferentiated 0.4 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.7 g 0.6 g 0.0 g
Threonine 2.0 g 1.8 g 0.1 g
Isoleucine 2.3 g 2.0 g 0.1 g
Leucine 3.8 g 3.3 g 0.2 g
Lysine 3.1 g 2.7 g 0.2 g
Methionine 0.6 g 0.6 g 0.0 g
Cystine 0.8 g 0.7 g 0.0 g
Phenylalanine 2.4 g 2.1 g 0.1 g
Tyrosine 1.8 g 1.5 g 0.1 g
Valine 2.3 g 2.0 g 0.1 g
Arginine 3.6 g 3.2 g 0.2 g
Histidine 1.3 g 1.1 g 0.1 g
Alanine 2.2 g 1.9 g 0.1 g
Aspartic acid 5.9 g 5.1 g 0.3 g
Glutamic acid 9.0 g 7.9 g 0.5 g
Glycine 2.2 g 1.9 g 0.1 g
Proline 2.7 g 2.4 g 0.1 g
Serine 2.7 g 2.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 24.0 mcg 21.1 mcg 1.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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