Soy flour, defatted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup, stirred (100g)

tbsp (6.2g)

Calories 330.0 330.0 20.5
Total fat 1.2 g 1.2 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.5 g 0.5 g 0.0 g
   Monounsaturated fat 0.2 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 20.0 mg 1.2 mg
Total Carbohydrate 38.4 g 38.4 g 2.4 g
  Dietary Fiber 17.5 g 17.5 g 1.1 g
  Sugars 20.0 g 20.0 g 1.2 g
Protein 47.0 g 47.0 g 2.9 g
 
Calories from fat 10.2 kcal 10.2 kcal 0.6 kcal
Calories from carbohydrates 156.2 kcal 156.2 kcal 9.7 kcal
Calories from protein 163.1 kcal 163.1 kcal 10.1 kcal
 
Water 7.3 g 7.3 g 0.4 g
Energy 1379.0 kj 1379.0 kj 85.5 kj
Ash 6.2 g 6.2 g 0.4 g
Minerals
Calcium, Ca 241.0 mg 241.0 mg 14.9 mg
Iron, Fe 9.2 mg 9.2 mg 0.6 mg
Magnesium, Mg 290.0 mg 290.0 mg 18.0 mg
Phosphorus, P 674.0 mg 674.0 mg 41.8 mg
Potassium, K 2384.0 mg 2384.0 mg 147.8 mg
Zinc, Zn 2.5 mg 2.5 mg 0.2 mg
Copper, Cu 4.1 mg 4.1 mg 0.3 mg
Manganese, Mn 3.0 mg 3.0 mg 0.2 mg
Selenium, Se 1.7 mcg 1.7 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.7 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg 0.0 mg
Niacin 2.6 mg 2.6 mg 0.2 mg
Pantothenic acid 2.0 mg 2.0 mg 0.1 mg
Vitamin B-6 0.6 mg 0.6 mg 0.0 mg
Folate, total 305.0 mcg 305.0 mcg 18.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 305.0 mcg 305.0 mcg 18.9 mcg
Folate, DFE 305.0 mcg_DFE 305.0 mcg_DFE 18.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 40.0 IU 2.5 IU
Vitamin A, RAE 2.0 mcg_RAE 2.0 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 4.1 mcg 4.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.5 g 0.0 g
18:2 undifferentiated 0.5 g 0.5 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.7 g 0.7 g 0.0 g
Threonine 2.0 g 2.0 g 0.1 g
Isoleucine 2.3 g 2.3 g 0.1 g
Leucine 3.8 g 3.8 g 0.2 g
Lysine 3.1 g 3.1 g 0.2 g
Methionine 0.6 g 0.6 g 0.0 g
Cystine 0.8 g 0.8 g 0.0 g
Phenylalanine 2.5 g 2.5 g 0.2 g
Tyrosine 1.8 g 1.8 g 0.1 g
Valine 2.3 g 2.3 g 0.1 g
Arginine 3.6 g 3.6 g 0.2 g
Histidine 1.3 g 1.3 g 0.1 g
Alanine 2.2 g 2.2 g 0.1 g
Aspartic acid 5.9 g 5.9 g 0.4 g
Glutamic acid 9.1 g 9.1 g 0.6 g
Glycine 2.2 g 2.2 g 0.1 g
Proline 2.8 g 2.8 g 0.2 g
Serine 2.7 g 2.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 24.0 mcg 24.0 mcg 1.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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