Soy flour, defatted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
Nutrient
| per 100 g |
cup, stirred (100g) |
tbsp (6.2g) |
Calories |
330.0 |
330.0 |
20.5 |
Total fat |
1.2 g |
1.2 g |
0.1 g |
Saturated fat |
0.1 g |
0.1 g |
0.0 g |
Polyunsaturated fat |
0.5 g |
0.5 g |
0.0 g |
Monounsaturated fat |
0.2 g |
0.2 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
20.0 mg |
20.0 mg |
1.2 mg |
Total Carbohydrate |
38.4 g |
38.4 g |
2.4 g |
Dietary Fiber |
17.5 g |
17.5 g |
1.1 g |
Sugars |
20.0 g |
20.0 g |
1.2 g |
Protein |
47.0 g |
47.0 g |
2.9 g |
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|
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|
Calories from fat |
10.2 kcal |
10.2 kcal |
0.6 kcal |
Calories from carbohydrates |
156.2 kcal |
156.2 kcal |
9.7 kcal |
Calories from protein |
163.1 kcal |
163.1 kcal |
10.1 kcal |
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|
|
|
Water |
7.3 g |
7.3 g |
0.4 g |
Energy |
1379.0 kj |
1379.0 kj |
85.5 kj |
Ash |
6.2 g |
6.2 g |
0.4 g |
Minerals |
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|
|
Calcium, Ca |
241.0 mg |
241.0 mg |
14.9 mg |
Iron, Fe |
9.2 mg |
9.2 mg |
0.6 mg |
Magnesium, Mg |
290.0 mg |
290.0 mg |
18.0 mg |
Phosphorus, P |
674.0 mg |
674.0 mg |
41.8 mg |
Potassium, K |
2384.0 mg |
2384.0 mg |
147.8 mg |
Zinc, Zn |
2.5 mg |
2.5 mg |
0.2 mg |
Copper, Cu |
4.1 mg |
4.1 mg |
0.3 mg |
Manganese, Mn |
3.0 mg |
3.0 mg |
0.2 mg |
Selenium, Se |
1.7 mcg |
1.7 mcg |
0.1 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.7 mg |
0.7 mg |
0.0 mg |
Riboflavin |
0.3 mg |
0.3 mg |
0.0 mg |
Niacin |
2.6 mg |
2.6 mg |
0.2 mg |
Pantothenic acid |
2.0 mg |
2.0 mg |
0.1 mg |
Vitamin B-6 |
0.6 mg |
0.6 mg |
0.0 mg |
Folate, total |
305.0 mcg |
305.0 mcg |
18.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
305.0 mcg |
305.0 mcg |
18.9 mcg |
Folate, DFE |
305.0 mcg_DFE |
305.0 mcg_DFE |
18.9 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
40.0 IU |
40.0 IU |
2.5 IU |
Vitamin A, RAE |
2.0 mcg_RAE |
2.0 mcg_RAE |
0.1 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.2 mg |
0.0 mg |
Vitamin K (phylloquinone) |
4.1 mcg |
4.1 mcg |
0.3 mcg |
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.1 g |
0.1 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.2 g |
0.2 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.5 g |
0.5 g |
0.0 g |
18:2 undifferentiated |
0.5 g |
0.5 g |
0.0 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
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Tryptophan |
0.7 g |
0.7 g |
0.0 g |
Threonine |
2.0 g |
2.0 g |
0.1 g |
Isoleucine |
2.3 g |
2.3 g |
0.1 g |
Leucine |
3.8 g |
3.8 g |
0.2 g |
Lysine |
3.1 g |
3.1 g |
0.2 g |
Methionine |
0.6 g |
0.6 g |
0.0 g |
Cystine |
0.8 g |
0.8 g |
0.0 g |
Phenylalanine |
2.5 g |
2.5 g |
0.2 g |
Tyrosine |
1.8 g |
1.8 g |
0.1 g |
Valine |
2.3 g |
2.3 g |
0.1 g |
Arginine |
3.6 g |
3.6 g |
0.2 g |
Histidine |
1.3 g |
1.3 g |
0.1 g |
Alanine |
2.2 g |
2.2 g |
0.1 g |
Aspartic acid |
5.9 g |
5.9 g |
0.4 g |
Glutamic acid |
9.1 g |
9.1 g |
0.6 g |
Glycine |
2.2 g |
2.2 g |
0.1 g |
Proline |
2.8 g |
2.8 g |
0.2 g |
Serine |
2.7 g |
2.7 g |
0.2 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
24.0 mcg |
24.0 mcg |
1.5 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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