Soy flour, full-fat, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup, stirred (85g) |
|
Calories |
441.0 |
374.9 |
|
Total fat |
21.9 g |
18.6 g |
|
Saturated fat |
3.2 g |
2.7 g |
|
Polyunsaturated fat |
12.3 g |
10.5 g |
|
Monounsaturated fat |
4.8 g |
4.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
12.0 mg |
10.2 mg |
|
Total Carbohydrate |
33.7 g |
28.6 g |
|
Dietary Fiber |
9.7 g |
8.2 g |
|
Sugars |
7.6 g |
6.5 g |
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Protein |
34.8 g |
29.6 g |
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Calories from fat |
183.0 kcal |
155.5 kcal |
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Calories from carbohydrates |
137.0 kcal |
116.5 kcal |
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Calories from protein |
120.8 kcal |
102.6 kcal |
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Water |
3.8 g |
3.2 g |
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Energy |
1844.0 kj |
1567.4 kj |
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Ash |
5.9 g |
5.0 g |
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Minerals |
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Calcium, Ca |
188.0 mg |
159.8 mg |
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Iron, Fe |
5.8 mg |
4.9 mg |
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Magnesium, Mg |
369.0 mg |
313.6 mg |
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Phosphorus, P |
476.0 mg |
404.6 mg |
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Potassium, K |
2041.0 mg |
1734.8 mg |
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Zinc, Zn |
3.6 mg |
3.0 mg |
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Copper, Cu |
2.2 mg |
1.9 mg |
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Manganese, Mn |
2.1 mg |
1.8 mg |
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Selenium, Se |
7.5 mcg |
6.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.4 mg |
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Riboflavin |
0.9 mg |
0.8 mg |
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Niacin |
3.3 mg |
2.8 mg |
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Pantothenic acid |
1.2 mg |
1.0 mg |
|
Vitamin B-6 |
0.4 mg |
0.3 mg |
|
Folate, total |
227.0 mcg |
192.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
227.0 mcg |
192.9 mcg |
|
Folate, DFE |
227.0 mcg_DFE |
192.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
122.0 IU |
103.7 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
5.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
2.0 mg |
1.7 mg |
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Vitamin K (phylloquinone) |
71.0 mcg |
60.4 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
3.2 g |
2.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.3 g |
2.0 g |
|
18:0 |
0.8 g |
0.7 g |
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Fatty acids, total monounsaturated |
4.8 g |
4.1 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
4.8 g |
4.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
12.3 g |
10.5 g |
|
18:2 undifferentiated |
10.9 g |
9.3 g |
|
18:3 undifferentiated |
1.5 g |
1.2 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.5 g |
0.4 g |
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Threonine |
1.5 g |
1.3 g |
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Isoleucine |
1.7 g |
1.4 g |
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Leucine |
2.8 g |
2.4 g |
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Lysine |
2.3 g |
2.0 g |
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Methionine |
0.5 g |
0.4 g |
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Cystine |
0.6 g |
0.5 g |
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Phenylalanine |
1.8 g |
1.5 g |
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Tyrosine |
1.3 g |
1.1 g |
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Valine |
1.7 g |
1.5 g |
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Arginine |
2.7 g |
2.3 g |
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Histidine |
0.9 g |
0.8 g |
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Alanine |
1.6 g |
1.4 g |
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Aspartic acid |
4.4 g |
3.7 g |
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Glutamic acid |
6.7 g |
5.7 g |
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Glycine |
1.6 g |
1.4 g |
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Proline |
2.0 g |
1.7 g |
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Serine |
2.0 g |
1.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
73.0 mcg |
62.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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