Soy flour, full-fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup, stirred (84g)

tbsp (5.2g)
Calories 436.0 366.2 22.7
Total fat 20.6 g 17.3 g 1.1 g
   Saturated fat 3.0 g 2.5 g 0.2 g
   Polyunsaturated fat 11.7 g 9.8 g 0.6 g
   Monounsaturated fat 4.6 g 3.8 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 10.9 mg 0.7 mg
Total Carbohydrate 35.2 g 29.6 g 1.8 g
  Dietary Fiber 9.6 g 8.1 g 0.5 g
  Sugars 7.5 g 6.3 g 0.4 g
Protein 34.5 g 29.0 g 1.8 g
 
Calories from fat 172.8 kcal 145.2 kcal 9.0 kcal
Calories from carbohydrates 143.2 kcal 120.3 kcal 7.4 kcal
Calories from protein 119.9 kcal 100.7 kcal 6.2 kcal
 
Water 5.2 g 4.3 g 0.3 g
Energy 1824.0 kj 1532.2 kj 94.8 kj
Ash 4.5 g 3.7 g 0.2 g
Minerals
Calcium, Ca 206.0 mg 173.0 mg 10.7 mg
Iron, Fe 6.4 mg 5.4 mg 0.3 mg
Magnesium, Mg 429.0 mg 360.4 mg 22.3 mg
Phosphorus, P 494.0 mg 415.0 mg 25.7 mg
Potassium, K 2515.0 mg 2112.6 mg 130.8 mg
Zinc, Zn 3.9 mg 3.3 mg 0.2 mg
Copper, Cu 2.9 mg 2.5 mg 0.2 mg
Manganese, Mn 2.3 mg 1.9 mg 0.1 mg
Selenium, Se 7.5 mcg 6.3 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.5 mg 0.0 mg
Riboflavin 1.2 mg 1.0 mg 0.1 mg
Niacin 4.3 mg 3.6 mg 0.2 mg
Pantothenic acid 1.6 mg 1.3 mg 0.1 mg
Vitamin B-6 0.5 mg 0.4 mg 0.0 mg
Folate, total 345.0 mcg 289.8 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 345.0 mcg 289.8 mcg 17.9 mcg
Folate, DFE 345.0 mcg_DFE 289.8 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 120.0 IU 100.8 IU 6.2 IU
Vitamin A, RAE 6.0 mcg_RAE 5.0 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 1.6 mg 0.1 mg
Vitamin K (phylloquinone) 70.0 mcg 58.8 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 2.5 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.2 g 1.8 g 0.1 g
18:0 0.7 g 0.6 g 0.0 g
Fatty acids, total monounsaturated 4.6 g 3.8 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 4.5 g 3.8 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 11.7 g 9.8 g 0.6 g
18:2 undifferentiated 10.3 g 8.6 g 0.5 g
18:3 undifferentiated 1.4 g 1.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.4 g 0.0 g
Threonine 1.5 g 1.3 g 0.1 g
Isoleucine 1.7 g 1.4 g 0.1 g
Leucine 2.8 g 2.4 g 0.1 g
Lysine 2.3 g 1.9 g 0.1 g
Methionine 0.5 g 0.4 g 0.0 g
Cystine 0.6 g 0.5 g 0.0 g
Phenylalanine 1.8 g 1.5 g 0.1 g
Tyrosine 1.3 g 1.1 g 0.1 g
Valine 1.7 g 1.4 g 0.1 g
Arginine 2.7 g 2.3 g 0.1 g
Histidine 0.9 g 0.8 g 0.0 g
Alanine 1.6 g 1.4 g 0.1 g
Aspartic acid 4.3 g 3.6 g 0.2 g
Glutamic acid 6.7 g 5.6 g 0.3 g
Glycine 1.6 g 1.3 g 0.1 g
Proline 2.0 g 1.7 g 0.1 g
Serine 2.0 g 1.7 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 72.0 mcg 60.5 mcg 3.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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