Tempeh - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (166g) |
|
Calories |
193.0 |
320.4 |
|
Total fat |
10.8 g |
17.9 g |
|
Saturated fat |
2.2 g |
3.7 g |
|
Polyunsaturated fat |
3.8 g |
6.4 g |
|
Monounsaturated fat |
3.0 g |
5.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
9.0 mg |
14.9 mg |
|
Total Carbohydrate |
9.4 g |
15.6 g |
|
Protein |
18.5 g |
30.8 g |
|
|
|
|
|
Calories from fat |
90.4 kcal |
150.1 kcal |
|
Calories from carbohydrates |
38.2 kcal |
63.4 kcal |
|
Calories from protein |
64.3 kcal |
106.8 kcal |
|
|
|
|
|
Water |
59.6 g |
99.0 g |
|
Energy |
807.0 kj |
1339.6 kj |
|
Ash |
1.6 g |
2.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
111.0 mg |
184.3 mg |
|
Iron, Fe |
2.7 mg |
4.5 mg |
|
Magnesium, Mg |
81.0 mg |
134.5 mg |
|
Phosphorus, P |
266.0 mg |
441.6 mg |
|
Potassium, K |
412.0 mg |
683.9 mg |
|
Zinc, Zn |
1.1 mg |
1.9 mg |
|
Copper, Cu |
0.6 mg |
0.9 mg |
|
Manganese, Mn |
1.3 mg |
2.2 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.4 mg |
0.6 mg |
|
Niacin |
2.6 mg |
4.4 mg |
|
Pantothenic acid |
0.3 mg |
0.5 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
|
Folate, total |
24.0 mcg |
39.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
39.8 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
39.8 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.2 g |
3.7 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.5 g |
2.5 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.6 g |
1.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.1 g |
0.2 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
3.0 g |
5.0 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
2.8 g |
4.6 g |
|
20:1 |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.8 g |
6.4 g |
|
18:2 undifferentiated |
3.6 g |
6.0 g |
|
18:3 undifferentiated |
0.2 g |
0.4 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.5 g |
|
Threonine |
0.8 g |
1.3 g |
|
Isoleucine |
0.9 g |
1.5 g |
|
Leucine |
1.4 g |
2.4 g |
|
Lysine |
0.9 g |
1.5 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.3 g |
0.5 g |
|
Phenylalanine |
0.9 g |
1.5 g |
|
Tyrosine |
0.7 g |
1.1 g |
|
Valine |
0.9 g |
1.5 g |
|
Arginine |
1.3 g |
2.1 g |
|
Histidine |
0.5 g |
0.8 g |
|
Alanine |
1.0 g |
1.6 g |
|
Aspartic acid |
2.0 g |
3.3 g |
|
Glutamic acid |
3.3 g |
5.5 g |
|
Glycine |
0.8 g |
1.3 g |
|
Proline |
1.0 g |
1.7 g |
|
Serine |
1.0 g |
1.7 g |
|
Other |
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