Soy meal, defatted, raw, crude protein basis (N x 6.25) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (122g)

Calories 337.0 411.1
Total fat 2.4 g 2.9 g
   Saturated fat 0.3 g 0.3 g
   Polyunsaturated fat 1.0 g 1.3 g
   Monounsaturated fat 0.4 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 3.7 mg
Total Carbohydrate 35.9 g 43.8 g
Protein 49.2 g 60.0 g
 
Calories from fat 20.0 kcal 24.4 kcal
Calories from carbohydrates 146.1 kcal 178.2 kcal
Calories from protein 170.7 kcal 208.3 kcal
 
Water 6.9 g 8.5 g
Energy 1410.0 kj 1720.2 kj
Ash 5.6 g 6.8 g
Minerals
Calcium, Ca 244.0 mg 297.7 mg
Iron, Fe 13.7 mg 16.7 mg
Magnesium, Mg 306.0 mg 373.3 mg
Phosphorus, P 701.0 mg 855.2 mg
Potassium, K 2490.0 mg 3037.8 mg
Zinc, Zn 5.1 mg 6.2 mg
Copper, Cu 2.0 mg 2.4 mg
Manganese, Mn 3.8 mg 4.6 mg
Selenium, Se 3.3 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.8 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 2.6 mg 3.2 mg
Pantothenic acid 2.0 mg 2.4 mg
Vitamin B-6 0.6 mg 0.7 mg
Folate, total 303.0 mcg 369.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 303.0 mcg 369.7 mcg
Folate, DFE 303.0 mcg_DFE 369.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 48.8 IU
Vitamin A, RAE 2.0 mcg_RAE 2.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.2 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.4 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.5 g
Fatty acids, total polyunsaturated 1.0 g 1.3 g
18:2 undifferentiated 0.9 g 1.1 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.7 g 0.8 g
Threonine 2.0 g 2.4 g
Isoleucine 2.2 g 2.7 g
Leucine 3.7 g 4.5 g
Lysine 3.0 g 3.6 g
Methionine 0.6 g 0.7 g
Cystine 0.7 g 0.9 g
Phenylalanine 2.3 g 2.9 g
Tyrosine 1.7 g 2.1 g
Valine 2.2 g 2.7 g
Arginine 3.5 g 4.3 g
Histidine 1.2 g 1.5 g
Alanine 2.1 g 2.6 g
Aspartic acid 5.7 g 6.9 g
Glutamic acid 8.7 g 10.6 g
Glycine 2.1 g 2.5 g
Proline 2.6 g 3.2 g
Serine 2.6 g 3.2 g
Other

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