Soy flour, low-fat, crude protein basis (N x 6.25) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup, stirred (88g) |
|
Calories |
369.0 |
324.7 |
|
Total fat |
6.7 g |
5.9 g |
|
Saturated fat |
1.0 g |
0.9 g |
|
Polyunsaturated fat |
3.8 g |
3.3 g |
|
Monounsaturated fat |
1.5 g |
1.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
18.0 mg |
15.8 mg |
|
Total Carbohydrate |
33.6 g |
29.6 g |
|
Dietary Fiber |
10.2 g |
9.0 g |
|
Sugars |
19.8 g |
17.4 g |
|
Protein |
50.9 g |
44.8 g |
|
|
|
|
|
Calories from fat |
56.1 kcal |
49.3 kcal |
|
Calories from carbohydrates |
136.7 kcal |
120.3 kcal |
|
Calories from protein |
176.7 kcal |
155.5 kcal |
|
|
|
|
|
Water |
2.7 g |
2.4 g |
|
Energy |
1546.0 kj |
1360.5 kj |
|
Ash |
6.1 g |
5.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
188.0 mg |
165.4 mg |
|
Iron, Fe |
6.0 mg |
5.3 mg |
|
Magnesium, Mg |
229.0 mg |
201.5 mg |
|
Phosphorus, P |
593.0 mg |
521.8 mg |
|
Potassium, K |
2570.0 mg |
2261.6 mg |
|
Zinc, Zn |
1.2 mg |
1.0 mg |
|
Copper, Cu |
5.1 mg |
4.5 mg |
|
Manganese, Mn |
3.1 mg |
2.7 mg |
|
Selenium, Se |
9.3 mcg |
8.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.3 mg |
|
Riboflavin |
0.3 mg |
0.3 mg |
|
Niacin |
2.2 mg |
1.9 mg |
|
Pantothenic acid |
1.8 mg |
1.6 mg |
|
Vitamin B-6 |
0.5 mg |
0.5 mg |
|
Folate, total |
410.0 mcg |
360.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
410.0 mcg |
360.8 mcg |
|
Folate, DFE |
410.0 mcg_DFE |
360.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
40.0 IU |
35.2 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
4.1 mcg |
3.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.0 g |
0.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.6 g |
|
18:0 |
0.2 g |
0.2 g |
|
Fatty acids, total monounsaturated |
1.5 g |
1.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
1.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.8 g |
3.3 g |
|
18:2 undifferentiated |
3.3 g |
2.9 g |
|
18:3 undifferentiated |
0.4 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.7 g |
0.6 g |
|
Threonine |
2.0 g |
1.8 g |
|
Isoleucine |
2.3 g |
2.0 g |
|
Leucine |
3.8 g |
3.3 g |
|
Lysine |
3.1 g |
2.7 g |
|
Methionine |
0.6 g |
0.6 g |
|
Cystine |
0.8 g |
0.7 g |
|
Phenylalanine |
2.4 g |
2.1 g |
|
Tyrosine |
1.8 g |
1.5 g |
|
Valine |
2.3 g |
2.0 g |
|
Arginine |
3.6 g |
3.2 g |
|
Histidine |
1.3 g |
1.1 g |
|
Alanine |
2.2 g |
1.9 g |
|
Aspartic acid |
5.9 g |
5.1 g |
|
Glutamic acid |
9.0 g |
7.9 g |
|
Glycine |
2.2 g |
1.9 g |
|
Proline |
2.7 g |
2.4 g |
|
Serine |
2.7 g |
2.4 g |
|
Other |
|
|
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
24.0 mcg |
21.1 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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