Soy flour, defatted, crude protein basis (N x 6.25) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup, stirred (100g)

Calories 327.0 327.0
Total fat 1.2 g 1.2 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.5 g 0.5 g
   Monounsaturated fat 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 20.0 mg 20.0 mg
Total Carbohydrate 33.9 g 33.9 g
  Dietary Fiber 15.5 g 15.5 g
  Sugars 17.7 g 17.7 g
Protein 51.5 g 51.5 g
 
Calories from fat 10.2 kcal 10.2 kcal
Calories from carbohydrates 138.1 kcal 138.1 kcal
Calories from protein 178.6 kcal 178.6 kcal
 
Water 7.3 g 7.3 g
Energy 1367.0 kj 1367.0 kj
Ash 6.2 g 6.2 g
Minerals
Calcium, Ca 241.0 mg 241.0 mg
Iron, Fe 9.2 mg 9.2 mg
Magnesium, Mg 290.0 mg 290.0 mg
Phosphorus, P 674.0 mg 674.0 mg
Potassium, K 2384.0 mg 2384.0 mg
Zinc, Zn 2.5 mg 2.5 mg
Copper, Cu 4.1 mg 4.1 mg
Manganese, Mn 3.0 mg 3.0 mg
Selenium, Se 1.7 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.7 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 2.6 mg 2.6 mg
Pantothenic acid 2.0 mg 2.0 mg
Vitamin B-6 0.6 mg 0.6 mg
Folate, total 305.0 mcg 305.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 305.0 mcg 305.0 mcg
Folate, DFE 305.0 mcg_DFE 305.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 40.0 IU
Vitamin A, RAE 2.0 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 4.1 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.5 g
18:2 undifferentiated 0.5 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.7 g 0.7 g
Threonine 2.0 g 2.0 g
Isoleucine 2.3 g 2.3 g
Leucine 3.8 g 3.8 g
Lysine 3.1 g 3.1 g
Methionine 0.6 g 0.6 g
Cystine 0.8 g 0.8 g
Phenylalanine 2.5 g 2.5 g
Tyrosine 1.8 g 1.8 g
Valine 2.3 g 2.3 g
Arginine 3.6 g 3.6 g
Histidine 1.3 g 1.3 g
Alanine 2.2 g 2.2 g
Aspartic acid 5.9 g 5.9 g
Glutamic acid 9.1 g 9.1 g
Glycine 2.2 g 2.2 g
Proline 2.8 g 2.8 g
Serine 2.7 g 2.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 24.0 mcg 24.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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