Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup, stirred (85g) |
|
Calories |
439.0 |
373.1 |
|
Total fat |
21.9 g |
18.6 g |
|
Saturated fat |
3.2 g |
2.7 g |
|
Polyunsaturated fat |
12.3 g |
10.5 g |
|
Monounsaturated fat |
4.8 g |
4.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
12.0 mg |
10.2 mg |
|
Total Carbohydrate |
30.4 g |
25.8 g |
|
Protein |
38.1 g |
32.4 g |
|
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|
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Calories from fat |
183.0 kcal |
155.5 kcal |
|
Calories from carbohydrates |
123.6 kcal |
105.1 kcal |
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Calories from protein |
132.2 kcal |
112.3 kcal |
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|
Water |
3.8 g |
3.2 g |
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Energy |
1837.0 kj |
1561.5 kj |
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Ash |
5.9 g |
5.0 g |
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Minerals |
|
|
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Calcium, Ca |
188.0 mg |
159.8 mg |
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Iron, Fe |
5.8 mg |
4.9 mg |
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Magnesium, Mg |
369.0 mg |
313.6 mg |
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Phosphorus, P |
476.0 mg |
404.6 mg |
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Potassium, K |
2041.0 mg |
1734.8 mg |
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Zinc, Zn |
3.6 mg |
3.0 mg |
|
Copper, Cu |
2.2 mg |
1.9 mg |
|
Manganese, Mn |
2.1 mg |
1.8 mg |
|
Selenium, Se |
7.5 mcg |
6.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.4 mg |
|
Riboflavin |
0.9 mg |
0.8 mg |
|
Niacin |
3.3 mg |
2.8 mg |
|
Pantothenic acid |
1.2 mg |
1.0 mg |
|
Vitamin B-6 |
0.4 mg |
0.3 mg |
|
Folate, total |
227.0 mcg |
192.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
227.0 mcg |
192.9 mcg |
|
Folate, DFE |
227.0 mcg_DFE |
192.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
110.0 IU |
93.5 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
5.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.2 g |
2.7 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.3 g |
2.0 g |
|
18:0 |
0.8 g |
0.7 g |
|
Fatty acids, total monounsaturated |
4.8 g |
4.1 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
4.8 g |
4.1 g |
|
Fatty acids, total polyunsaturated |
12.3 g |
10.5 g |
|
18:2 undifferentiated |
10.9 g |
9.3 g |
|
18:3 undifferentiated |
1.5 g |
1.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.5 g |
0.4 g |
|
Threonine |
1.5 g |
1.3 g |
|
Isoleucine |
1.7 g |
1.4 g |
|
Leucine |
2.8 g |
2.4 g |
|
Lysine |
2.3 g |
2.0 g |
|
Methionine |
0.5 g |
0.4 g |
|
Cystine |
0.6 g |
0.5 g |
|
Phenylalanine |
1.8 g |
1.5 g |
|
Tyrosine |
1.3 g |
1.1 g |
|
Valine |
1.7 g |
1.5 g |
|
Arginine |
2.7 g |
2.3 g |
|
Histidine |
0.9 g |
0.8 g |
|
Alanine |
1.6 g |
1.4 g |
|
Aspartic acid |
4.4 g |
3.7 g |
|
Glutamic acid |
6.7 g |
5.7 g |
|
Glycine |
1.6 g |
1.4 g |
|
Proline |
2.0 g |
1.7 g |
|
Serine |
2.0 g |
1.7 g |
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Other |
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