Soy flour, full-fat, raw, crude protein basis (N x 6.25) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup, stirred (85g)

Calories 434.0 368.9
Total fat 20.6 g 17.6 g
   Saturated fat 3.0 g 2.5 g
   Polyunsaturated fat 11.7 g 9.9 g
   Monounsaturated fat 4.6 g 3.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 13.0 mg 11.1 mg
Total Carbohydrate 31.9 g 27.1 g
  Dietary Fiber 9.6 g 8.2 g
Protein 37.8 g 32.1 g
 
Calories from fat 172.8 kcal 146.9 kcal
Calories from carbohydrates 130.0 kcal 110.5 kcal
Calories from protein 131.2 kcal 111.5 kcal
 
Water 5.2 g 4.4 g
Energy 1816.0 kj 1543.6 kj
Ash 4.5 g 3.8 g
Minerals
Calcium, Ca 206.0 mg 175.1 mg
Iron, Fe 6.4 mg 5.4 mg
Magnesium, Mg 429.0 mg 364.6 mg
Phosphorus, P 494.0 mg 419.9 mg
Potassium, K 2515.0 mg 2137.8 mg
Zinc, Zn 3.9 mg 3.3 mg
Copper, Cu 2.9 mg 2.5 mg
Manganese, Mn 2.3 mg 1.9 mg
Selenium, Se 7.5 mcg 6.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.5 mg
Riboflavin 1.2 mg 1.0 mg
Niacin 4.3 mg 3.7 mg
Pantothenic acid 1.6 mg 1.4 mg
Vitamin B-6 0.5 mg 0.4 mg
Folate, total 345.0 mcg 293.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 345.0 mcg 293.3 mcg
Folate, DFE 345.0 mcg_DFE 293.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 120.0 IU 102.0 IU
Vitamin A, RAE 6.0 mcg_RAE 5.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 2.5 g
14:0 0.1 g 0.0 g
16:0 2.2 g 1.9 g
18:0 0.7 g 0.6 g
Fatty acids, total monounsaturated 4.6 g 3.9 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 4.5 g 3.8 g
Fatty acids, total polyunsaturated 11.7 g 9.9 g
18:2 undifferentiated 10.3 g 8.7 g
18:3 undifferentiated 1.4 g 1.2 g
Amino acids
Tryptophan 0.5 g 0.4 g
Threonine 1.5 g 1.3 g
Isoleucine 1.7 g 1.4 g
Leucine 2.8 g 2.4 g
Lysine 2.3 g 2.0 g
Methionine 0.5 g 0.4 g
Cystine 0.6 g 0.5 g
Phenylalanine 1.8 g 1.5 g
Tyrosine 1.3 g 1.1 g
Valine 1.7 g 1.5 g
Arginine 2.7 g 2.3 g
Histidine 0.9 g 0.8 g
Alanine 1.6 g 1.4 g
Aspartic acid 4.3 g 3.7 g
Glutamic acid 6.7 g 5.7 g
Glycine 1.6 g 1.4 g
Proline 2.0 g 1.7 g
Serine 2.0 g 1.7 g
Other

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