Soy flour, full-fat, raw, crude protein basis (N x 6.25) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup, stirred (85g) |
|
Calories |
434.0 |
368.9 |
|
Total fat |
20.6 g |
17.6 g |
|
Saturated fat |
3.0 g |
2.5 g |
|
Polyunsaturated fat |
11.7 g |
9.9 g |
|
Monounsaturated fat |
4.6 g |
3.9 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
13.0 mg |
11.1 mg |
|
Total Carbohydrate |
31.9 g |
27.1 g |
|
Dietary Fiber |
9.6 g |
8.2 g |
|
Protein |
37.8 g |
32.1 g |
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|
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Calories from fat |
172.8 kcal |
146.9 kcal |
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Calories from carbohydrates |
130.0 kcal |
110.5 kcal |
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Calories from protein |
131.2 kcal |
111.5 kcal |
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Water |
5.2 g |
4.4 g |
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Energy |
1816.0 kj |
1543.6 kj |
|
Ash |
4.5 g |
3.8 g |
|
Minerals |
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|
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Calcium, Ca |
206.0 mg |
175.1 mg |
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Iron, Fe |
6.4 mg |
5.4 mg |
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Magnesium, Mg |
429.0 mg |
364.6 mg |
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Phosphorus, P |
494.0 mg |
419.9 mg |
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Potassium, K |
2515.0 mg |
2137.8 mg |
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Zinc, Zn |
3.9 mg |
3.3 mg |
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Copper, Cu |
2.9 mg |
2.5 mg |
|
Manganese, Mn |
2.3 mg |
1.9 mg |
|
Selenium, Se |
7.5 mcg |
6.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.6 mg |
0.5 mg |
|
Riboflavin |
1.2 mg |
1.0 mg |
|
Niacin |
4.3 mg |
3.7 mg |
|
Pantothenic acid |
1.6 mg |
1.4 mg |
|
Vitamin B-6 |
0.5 mg |
0.4 mg |
|
Folate, total |
345.0 mcg |
293.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
345.0 mcg |
293.3 mcg |
|
Folate, DFE |
345.0 mcg_DFE |
293.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
120.0 IU |
102.0 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
5.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.0 g |
2.5 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
2.2 g |
1.9 g |
|
18:0 |
0.7 g |
0.6 g |
|
Fatty acids, total monounsaturated |
4.6 g |
3.9 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
4.5 g |
3.8 g |
|
Fatty acids, total polyunsaturated |
11.7 g |
9.9 g |
|
18:2 undifferentiated |
10.3 g |
8.7 g |
|
18:3 undifferentiated |
1.4 g |
1.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.5 g |
0.4 g |
|
Threonine |
1.5 g |
1.3 g |
|
Isoleucine |
1.7 g |
1.4 g |
|
Leucine |
2.8 g |
2.4 g |
|
Lysine |
2.3 g |
2.0 g |
|
Methionine |
0.5 g |
0.4 g |
|
Cystine |
0.6 g |
0.5 g |
|
Phenylalanine |
1.8 g |
1.5 g |
|
Tyrosine |
1.3 g |
1.1 g |
|
Valine |
1.7 g |
1.5 g |
|
Arginine |
2.7 g |
2.3 g |
|
Histidine |
0.9 g |
0.8 g |
|
Alanine |
1.6 g |
1.4 g |
|
Aspartic acid |
4.3 g |
3.7 g |
|
Glutamic acid |
6.7 g |
5.7 g |
|
Glycine |
1.6 g |
1.4 g |
|
Proline |
2.0 g |
1.7 g |
|
Serine |
2.0 g |
1.7 g |
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Other |
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