Soursop, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pulp (225g)

fruit (7" x 5-1/4" dia) (625g)

Calories 66.0 148.5 412.5
Total fat 0.3 g 0.7 g 1.9 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.1 g 0.2 g 0.4 g
   Monounsaturated fat 0.1 g 0.2 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 31.5 mg 87.5 mg
Total Carbohydrate 16.8 g 37.9 g 105.3 g
  Dietary Fiber 3.3 g 7.4 g 20.6 g
  Sugars 13.5 g 30.5 g 84.6 g
Protein 1.0 g 2.3 g 6.3 g
 
Calories from fat 2.5 kcal 5.6 kcal 15.7 kcal
Calories from carbohydrates 60.6 kcal 136.4 kcal 378.9 kcal
Calories from protein 3.4 kcal 7.6 kcal 21.0 kcal
 
Water 81.2 g 182.6 g 507.3 g
Energy 276.0 kj 621.0 kj 1725.0 kj
Ash 0.7 g 1.6 g 4.4 g
Minerals
Calcium, Ca 14.0 mg 31.5 mg 87.5 mg
Iron, Fe 0.6 mg 1.4 mg 3.8 mg
Magnesium, Mg 21.0 mg 47.3 mg 131.3 mg
Phosphorus, P 27.0 mg 60.8 mg 168.8 mg
Potassium, K 278.0 mg 625.5 mg 1737.5 mg
Zinc, Zn 0.1 mg 0.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg
Selenium, Se 0.6 mcg 1.4 mcg 3.8 mcg
Vitamins
Vitamin C, total ascorbic acid 20.6 mg 46.4 mg 128.8 mg
Thiamin 0.1 mg 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.9 mg 2.0 mg 5.6 mg
Pantothenic acid 0.3 mg 0.6 mg 1.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.4 mg
Folate, total 14.0 mcg 31.5 mcg 87.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 31.5 mcg 87.5 mcg
Folate, DFE 14.0 mcg_DFE 31.5 mcg_DFE 87.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 4.5 IU 12.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 0.4 mcg 0.9 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 2.3 mcg 6.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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