Sapotes, (marmalade plum), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
fruit without refuse (225g) |
|
Calories |
134.0 |
301.5 |
|
Total fat |
0.6 g |
1.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
10.0 mg |
22.5 mg |
|
Total Carbohydrate |
33.8 g |
76.0 g |
|
Dietary Fiber |
2.6 g |
5.8 g |
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Protein |
2.1 g |
4.8 g |
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Calories from fat |
5.0 kcal |
11.3 kcal |
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Calories from carbohydrates |
121.5 kcal |
273.5 kcal |
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Calories from protein |
7.1 kcal |
16.0 kcal |
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Water |
62.4 g |
140.5 g |
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Energy |
561.0 kj |
1262.3 kj |
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Ash |
1.1 g |
2.5 g |
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Minerals |
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|
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Calcium, Ca |
39.0 mg |
87.8 mg |
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Iron, Fe |
1.0 mg |
2.3 mg |
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Magnesium, Mg |
30.0 mg |
67.5 mg |
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Phosphorus, P |
28.0 mg |
63.0 mg |
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Potassium, K |
344.0 mg |
774.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.0 mg |
45.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
1.8 mg |
4.0 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
410.0 IU |
922.5 IU |
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Vitamin A, RAE |
21.0 mcg_RAE |
47.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.0 g |
0.1 g |
|
Leucine |
0.1 g |
0.2 g |
|
Lysine |
0.1 g |
0.2 g |
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Methionine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.2 g |
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Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.3 g |
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Aspartic acid |
0.5 g |
1.2 g |
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Glutamic acid |
0.2 g |
0.5 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.1 g |
0.1 g |
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Serine |
0.2 g |
0.5 g |
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Other |
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