Sapotes, (marmalade plum), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

fruit without refuse (225g)

Calories 134.0 301.5
Total fat 0.6 g 1.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 10.0 mg 22.5 mg
Total Carbohydrate 33.8 g 76.0 g
  Dietary Fiber 2.6 g 5.8 g
Protein 2.1 g 4.8 g
 
Calories from fat 5.0 kcal 11.3 kcal
Calories from carbohydrates 121.5 kcal 273.5 kcal
Calories from protein 7.1 kcal 16.0 kcal
 
Water 62.4 g 140.5 g
Energy 561.0 kj 1262.3 kj
Ash 1.1 g 2.5 g
Minerals
Calcium, Ca 39.0 mg 87.8 mg
Iron, Fe 1.0 mg 2.3 mg
Magnesium, Mg 30.0 mg 67.5 mg
Phosphorus, P 28.0 mg 63.0 mg
Potassium, K 344.0 mg 774.0 mg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 45.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 1.8 mg 4.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 410.0 IU 922.5 IU
Vitamin A, RAE 21.0 mcg_RAE 47.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.1 g
Isoleucine 0.0 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.3 g
Aspartic acid 0.5 g 1.2 g
Glutamic acid 0.2 g 0.5 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.2 g 0.5 g
Other

Previous: Sapodilla, raw nutrition information

Next: Soursop, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.