Sapodilla, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pulp (241g)

sapodilla (170g)

Calories 83.0 200.0 141.1
Total fat 1.1 g 2.7 g 1.9 g
   Saturated fat 0.2 g 0.5 g 0.3 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.5 g 1.3 g 0.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 28.9 mg 20.4 mg
Total Carbohydrate 20.0 g 48.1 g 33.9 g
  Dietary Fiber 5.3 g 12.8 g 9.0 g
Protein 0.4 g 1.1 g 0.7 g
 
Calories from fat 9.2 kcal 22.2 kcal 15.7 kcal
Calories from carbohydrates 71.9 kcal 173.2 kcal 122.2 kcal
Calories from protein 1.5 kcal 3.6 kcal 2.5 kcal
 
Water 78.0 g 188.0 g 132.6 g
Energy 347.0 kj 836.3 kj 589.9 kj
Ash 0.5 g 1.2 g 0.8 g
Minerals
Calcium, Ca 21.0 mg 50.6 mg 35.7 mg
Iron, Fe 0.8 mg 1.9 mg 1.4 mg
Magnesium, Mg 12.0 mg 28.9 mg 20.4 mg
Phosphorus, P 12.0 mg 28.9 mg 20.4 mg
Potassium, K 193.0 mg 465.1 mg 328.1 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 0.6 mcg 1.4 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 14.7 mg 35.4 mg 25.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.5 mg 0.3 mg
Pantothenic acid 0.3 mg 0.6 mg 0.4 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 14.0 mcg 33.7 mcg 23.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 33.7 mcg 23.8 mcg
Folate, DFE 14.0 mcg_DFE 33.7 mcg_DFE 23.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 60.0 IU 144.6 IU 102.0 IU
Vitamin A, RAE 3.0 mcg_RAE 7.2 mcg_RAE 5.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g
18:0 0.1 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 0.5 g 1.3 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 1.3 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.1 g
Glutamic acid 0.0 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.1 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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