Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (241g)

can (10.5 oz), prepared (586g)
Calories 30.0 72.3 175.8
Total fat 0.8 g 1.9 g 4.7 g
   Saturated fat 0.1 g 0.3 g 0.7 g
   Polyunsaturated fat 0.3 g 0.7 g 1.8 g
   Monounsaturated fat 0.3 g 0.8 g 2.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 341.0 mg 821.8 mg 1998.3 mg
Total Carbohydrate 5.0 g 12.0 g 29.1 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
  Sugars 1.5 g 3.5 g 8.5 g
Protein 0.9 g 2.1 g 5.1 g
 
Calories from fat 6.8 kcal 16.4 kcal 39.8 kcal
Calories from carbohydrates 19.9 kcal 47.9 kcal 116.5 kcal
Calories from protein 2.2 kcal 5.2 kcal 12.7 kcal
 
Water 92.3 g 222.5 g 541.1 g
Energy 126.0 kj 303.7 kj 738.4 kj
Ash 1.0 g 2.5 g 6.0 g
Minerals
Calcium, Ca 9.0 mg 21.7 mg 52.7 mg
Iron, Fe 0.5 mg 1.1 mg 2.6 mg
Magnesium, Mg 3.0 mg 7.2 mg 17.6 mg
Phosphorus, P 14.0 mg 33.7 mg 82.0 mg
Potassium, K 87.0 mg 209.7 mg 509.8 mg
Zinc, Zn 0.2 mg 0.5 mg 1.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 1.1 mg
Selenium, Se 1.8 mcg 4.3 mcg 10.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.4 mg 3.5 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.4 mg 0.9 mg 2.2 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 4.0 mcg 9.6 mcg 23.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.6 mcg 23.4 mcg
Folate, DFE 4.0 mcg_DFE 9.6 mcg_DFE 23.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 961.0 IU 2316.0 IU 5631.5 IU
Vitamin A, RAE 48.0 mcg_RAE 115.7 mcg_RAE 281.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 1.0 mg
Vitamin K (phylloquinone) 2.6 mcg 6.3 mcg 15.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.5 g
18:0 0.0 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 2.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.8 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 1.8 g
18:2 undifferentiated 0.3 g 0.7 g 1.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.2 g
Isoleucine 0.0 g 0.1 g 0.2 g
Leucine 0.1 g 0.1 g 0.4 g
Lysine 0.0 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.2 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.1 g 0.2 g
Arginine 0.0 g 0.1 g 0.2 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.0 g 0.1 g 0.2 g
Aspartic acid 0.1 g 0.2 g 0.5 g
Glutamic acid 0.2 g 0.4 g 1.1 g
Glycine 0.0 g 0.1 g 0.2 g
Proline 0.1 g 0.1 g 0.4 g
Serine 0.0 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 472.0 mcg 1137.5 mcg 2765.9 mcg
Carotene, alpha 201.0 mcg 484.4 mcg 1177.9 mcg
Cryptoxanthin, beta 8.0 mcg 19.3 mcg 46.9 mcg
Lycopene 1128.0 mcg 2718.5 mcg 6610.1 mcg
Lutein + zeaxanthin 203.0 mcg 489.2 mcg 1189.6 mcg

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