Soup, vegetarian vegetable, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (246g)

can (10.5 oz) (298g)
Calories 59.0 145.1 175.8
Total fat 1.6 g 3.9 g 4.7 g
   Saturated fat 0.2 g 0.6 g 0.7 g
   Polyunsaturated fat 0.6 g 1.5 g 1.8 g
   Monounsaturated fat 0.7 g 1.7 g 2.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 672.0 mg 1653.1 mg 2002.6 mg
Total Carbohydrate 9.8 g 24.1 g 29.1 g
  Dietary Fiber 0.5 g 1.2 g 1.5 g
  Sugars 3.9 g 9.5 g 11.5 g
Protein 1.7 g 4.2 g 5.1 g
 
Calories from fat 13.4 kcal 33.0 kcal 40.0 kcal
Calories from carbohydrates 39.1 kcal 96.2 kcal 116.6 kcal
Calories from protein 4.3 kcal 10.6 kcal 12.8 kcal
 
Water 84.9 g 208.9 g 253.0 g
Energy 247.0 kj 607.6 kj 736.1 kj
Ash 2.0 g 5.0 g 6.0 g
Minerals
Calcium, Ca 17.0 mg 41.8 mg 50.7 mg
Iron, Fe 0.9 mg 2.2 mg 2.6 mg
Magnesium, Mg 6.0 mg 14.8 mg 17.9 mg
Phosphorus, P 28.0 mg 68.9 mg 83.4 mg
Potassium, K 171.0 mg 420.7 mg 509.6 mg
Zinc, Zn 0.4 mg 0.9 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.4 mg 0.9 mg 1.1 mg
Selenium, Se 3.5 mcg 8.6 mcg 10.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 3.0 mg 3.6 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.8 mg 2.2 mg
Pantothenic acid 0.3 mg 0.7 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 9.0 mcg 22.1 mcg 26.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.1 mcg 26.8 mcg
Folate, DFE 9.0 mcg_DFE 22.1 mcg_DFE 26.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2842.0 IU 6991.3 IU 8469.2 IU
Vitamin A, RAE 142.0 mcg_RAE 349.3 mcg_RAE 423.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 2.9 mg 3.5 mg
Vitamin K (phylloquinone) 4.2 mcg 10.3 mcg 12.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.6 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.5 g
18:0 0.1 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 0.7 g 1.7 g 2.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 1.6 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 1.8 g
18:2 undifferentiated 0.6 g 1.4 g 1.6 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.2 g
Leucine 0.1 g 0.3 g 0.4 g
Lysine 0.1 g 0.2 g 0.2 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.2 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.2 g 0.2 g
Arginine 0.1 g 0.2 g 0.2 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.2 g
Aspartic acid 0.2 g 0.4 g 0.5 g
Glutamic acid 0.4 g 0.9 g 1.1 g
Glycine 0.1 g 0.2 g 0.2 g
Proline 0.1 g 0.3 g 0.4 g
Serine 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1500.0 mcg 3690.0 mcg 4470.0 mcg
Carotene, alpha 410.0 mcg 1008.6 mcg 1221.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1930.0 mcg 4747.8 mcg 5751.4 mcg
Lutein + zeaxanthin 160.0 mcg 393.6 mcg 476.8 mcg

Previous: Soup, vegetable, canned, chunky, ready-to-serve, commercial nutrition information

Next: Soup, beef, canned, chunky, ready-to-serve nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.