Soup, vegetable, canned, chunky, ready-to-serve, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (240g)

can (19 oz), ready-to-serve (539g)
Calories 51.0 122.4 274.9
Total fat 1.5 g 3.7 g 8.3 g
   Saturated fat 0.2 g 0.6 g 1.2 g
   Polyunsaturated fat 0.6 g 1.4 g 3.1 g
   Monounsaturated fat 0.7 g 1.6 g 3.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 421.0 mg 1010.4 mg 2269.2 mg
Total Carbohydrate 7.9 g 19.0 g 42.7 g
  Dietary Fiber 0.5 g 1.2 g 2.7 g
  Sugars 1.8 g 4.4 g 9.9 g
Protein 1.5 g 3.5 g 7.9 g
 
Calories from fat 13.9 kcal 33.3 kcal 74.7 kcal
Calories from carbohydrates 30.9 kcal 74.1 kcal 166.5 kcal
Calories from protein 6.0 kcal 14.4 kcal 32.3 kcal
 
Water 87.6 g 210.2 g 472.1 g
Energy 213.0 kj 511.2 kj 1148.1 kj
Ash 1.5 g 3.6 g 8.1 g
Minerals
Calcium, Ca 23.0 mg 55.2 mg 124.0 mg
Iron, Fe 0.7 mg 1.6 mg 3.7 mg
Magnesium, Mg 3.0 mg 7.2 mg 16.2 mg
Phosphorus, P 30.0 mg 72.0 mg 161.7 mg
Potassium, K 165.0 mg 396.0 mg 889.4 mg
Zinc, Zn 1.3 mg 3.1 mg 7.0 mg
Copper, Cu 0.1 mg 0.2 mg 0.5 mg
Manganese, Mn 0.2 mg 0.5 mg 1.1 mg
Selenium, Se 2.9 mcg 7.0 mcg 15.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.5 mg 6.0 mg 13.5 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.5 mg 1.2 mg 2.7 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.1 mg 0.2 mg 0.4 mg
Folate, total 7.0 mcg 16.8 mcg 37.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 16.8 mcg 37.7 mcg
Folate, DFE 7.0 mcg_DFE 16.8 mcg_DFE 37.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2425.0 IU 5820.0 IU 13070.8 IU
Vitamin A, RAE 121.0 mcg_RAE 290.4 mcg_RAE 652.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.3 mg 2.9 mg
Vitamin K (phylloquinone) 8.1 mcg 19.4 mcg 43.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.6 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.4 g 0.8 g
18:0 0.1 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 0.7 g 1.6 g 3.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.7 g 1.6 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.4 g 3.1 g
18:2 undifferentiated 0.5 g 1.3 g 2.9 g
18:3 undifferentiated 0.0 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.4 g
Leucine 0.1 g 0.3 g 0.6 g
Lysine 0.1 g 0.2 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.4 g
Tyrosine 0.0 g 0.1 g 0.2 g
Valine 0.1 g 0.2 g 0.4 g
Arginine 0.1 g 0.2 g 0.4 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.1 g 0.2 g 0.4 g
Aspartic acid 0.2 g 0.5 g 1.0 g
Glutamic acid 0.3 g 0.7 g 1.7 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.1 g 0.3 g
Serine 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1198.0 mcg 2875.2 mcg 6457.2 mcg
Carotene, alpha 512.0 mcg 1228.8 mcg 2759.7 mcg
Cryptoxanthin, beta 3.0 mcg 7.2 mcg 16.2 mcg
Lycopene 2953.0 mcg 7087.2 mcg 15916.7 mcg
Lutein + zeaxanthin 124.0 mcg 297.6 mcg 668.4 mcg

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