Soup, turkey vegetable, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies

 

Nutrient

per 100 g

cup (8 fl oz) (246g)

fl oz (30.8g)

can (10.5 oz) (298g)
Calories 60.0 147.6 18.5 178.8
Total fat 2.5 g 6.1 g 0.8 g 7.4 g
   Saturated fat 0.7 g 1.8 g 0.2 g 2.2 g
   Polyunsaturated fat 0.6 g 1.4 g 0.2 g 1.6 g
   Monounsaturated fat 1.1 g 2.7 g 0.3 g 3.2 g
Cholesterol 1.0 mg 2.5 mg 0.3 mg 3.0 mg
Sodium 739.0 mg 1817.9 mg 227.6 mg 2202.2 mg
Total Carbohydrate 7.0 g 17.3 g 2.2 g 21.0 g
  Dietary Fiber 0.5 g 1.2 g 0.2 g 1.5 g
  Sugars 1.4 g 3.3 g 0.4 g 4.1 g
Protein 2.5 g 6.2 g 0.8 g 7.5 g
 
Calories from fat 22.2 kcal 54.7 kcal 6.8 kcal 66.2 kcal
Calories from carbohydrates 28.2 kcal 69.4 kcal 8.7 kcal 84.0 kcal
Calories from protein 9.6 kcal 23.6 kcal 2.9 kcal 28.5 kcal
 
Water 86.0 g 211.6 g 26.5 g 256.3 g
Energy 251.0 kj 617.5 kj 77.3 kj 748.0 kj
Ash 2.0 g 4.8 g 0.6 g 5.8 g
Minerals
Calcium, Ca 14.0 mg 34.4 mg 4.3 mg 41.7 mg
Iron, Fe 0.6 mg 1.5 mg 0.2 mg 1.8 mg
Magnesium, Mg 3.0 mg 7.4 mg 0.9 mg 8.9 mg
Phosphorus, P 33.0 mg 81.2 mg 10.2 mg 98.3 mg
Potassium, K 143.0 mg 351.8 mg 44.0 mg 426.1 mg
Zinc, Zn 0.5 mg 1.2 mg 0.2 mg 1.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 0.1 mg 0.6 mg
Selenium, Se 4.3 mcg 10.6 mcg 1.3 mcg 12.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.8 mg 2.0 mg 0.3 mg 2.4 mg
Pantothenic acid 0.4 mg 1.0 mg 0.1 mg 1.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 9.8 mcg 1.2 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.8 mcg 1.2 mcg 11.9 mcg
Folate, DFE 4.0 mcg_DFE 9.8 mcg_DFE 1.2 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.0 mcg 0.4 mcg
Vitamin A, IU 1987.0 IU 4888.0 IU 612.0 IU 5921.3 IU
Vitamin A, RAE 106.0 mcg_RAE 260.8 mcg_RAE 32.6 mcg_RAE 315.9 mcg_RAE
Retinol 8.0 mcg 19.7 mcg 2.5 mcg 23.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 0.1 mg 1.0 mg
Vitamin K (phylloquinone) 4.3 mcg 10.6 mcg 1.3 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.8 g 0.2 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.1 g
16:0 0.5 g 1.3 g 0.2 g 1.5 g
18:0 0.1 g 0.4 g 0.0 g 0.4 g
Fatty acids, total monounsaturated 1.1 g 2.7 g 0.3 g 3.2 g
16:1 undifferentiated 0.1 g 0.4 g 0.0 g 0.4 g
18:1 undifferentiated 0.9 g 2.2 g 0.3 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.4 g 0.2 g 1.6 g
18:2 undifferentiated 0.5 g 1.2 g 0.2 g 1.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.0 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.3 g
Leucine 0.2 g 0.4 g 0.0 g 0.5 g
Lysine 0.2 g 0.4 g 0.0 g 0.5 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.3 g
Tyrosine 0.1 g 0.2 g 0.0 g 0.2 g
Valine 0.1 g 0.3 g 0.0 g 0.3 g
Arginine 0.1 g 0.3 g 0.0 g 0.4 g
Histidine 0.1 g 0.1 g 0.0 g 0.2 g
Alanine 0.1 g 0.4 g 0.0 g 0.4 g
Aspartic acid 0.2 g 0.5 g 0.1 g 0.6 g
Glutamic acid 0.6 g 1.6 g 0.2 g 1.9 g
Glycine 0.2 g 0.4 g 0.0 g 0.5 g
Proline 0.1 g 0.4 g 0.0 g 0.4 g
Serine 0.1 g 0.2 g 0.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 961.0 mcg 2364.1 mcg 296.0 mcg 2863.8 mcg
Carotene, alpha 428.0 mcg 1052.9 mcg 131.8 mcg 1275.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 301.0 mcg 740.5 mcg 92.7 mcg 897.0 mcg
Lutein + zeaxanthin 50.0 mcg 123.0 mcg 15.4 mcg 149.0 mcg

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