Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (241g)

can (10.5 oz), prepared (586g)

Calories 34.0 81.9 199.2
Total fat 0.8 g 1.9 g 4.6 g
   Saturated fat 0.2 g 0.4 g 1.1 g
   Polyunsaturated fat 0.3 g 0.8 g 1.9 g
   Monounsaturated fat 0.2 g 0.6 g 1.3 g
Cholesterol 1.0 mg 2.4 mg 5.9 mg
Sodium 336.0 mg 809.8 mg 1969.0 mg
Total Carbohydrate 5.4 g 13.1 g 31.9 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
  Sugars 2.1 g 5.2 g 12.5 g
Protein 1.2 g 3.0 g 7.2 g
 
Calories from fat 7.1 kcal 17.1 kcal 41.7 kcal
Calories from carbohydrates 21.8 kcal 52.4 kcal 127.5 kcal
Calories from protein 4.7 kcal 11.3 kcal 27.4 kcal
 
Water 91.5 g 220.5 g 536.2 g
Energy 142.0 kj 342.2 kj 832.1 kj
Ash 1.0 g 2.5 g 6.1 g
Minerals
Calcium, Ca 7.0 mg 16.9 mg 41.0 mg
Iron, Fe 0.4 mg 1.0 mg 2.3 mg
Magnesium, Mg 3.0 mg 7.2 mg 17.6 mg
Phosphorus, P 16.0 mg 38.6 mg 93.8 mg
Potassium, K 80.0 mg 192.8 mg 468.8 mg
Zinc, Zn 0.3 mg 0.8 mg 1.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.4 mg
Manganese, Mn 0.1 mg 0.3 mg 0.8 mg
Selenium, Se 1.1 mcg 2.7 mcg 6.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.4 mg 5.9 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.4 mg 1.0 mg 2.3 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 4.0 mcg 9.6 mcg 23.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.6 mcg 23.4 mcg
Folate, DFE 4.0 mcg_DFE 9.6 mcg_DFE 23.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 867.0 IU 2089.5 IU 5080.6 IU
Vitamin A, RAE 43.0 mcg_RAE 103.6 mcg_RAE 252.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 1.3 mg
Vitamin K (phylloquinone) 1.6 mcg 3.9 mcg 9.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.1 g 0.3 g 0.6 g
18:0 0.1 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 0.2 g 0.6 g 1.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.5 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 1.9 g
18:2 undifferentiated 0.3 g 0.7 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.2 g
Isoleucine 0.0 g 0.1 g 0.2 g
Leucine 0.1 g 0.2 g 0.4 g
Lysine 0.1 g 0.1 g 0.3 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.3 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.3 g
Arginine 0.1 g 0.1 g 0.3 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.4 g
Aspartic acid 0.1 g 0.3 g 0.6 g
Glutamic acid 0.4 g 0.8 g 2.1 g
Glycine 0.1 g 0.3 g 0.7 g
Proline 0.1 g 0.2 g 0.6 g
Serine 0.0 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 428.0 mcg 1031.5 mcg 2508.1 mcg
Carotene, alpha 174.0 mcg 419.3 mcg 1019.6 mcg
Cryptoxanthin, beta 11.0 mcg 26.5 mcg 64.5 mcg
Lycopene 575.0 mcg 1385.8 mcg 3369.5 mcg
Lutein + zeaxanthin 62.0 mcg 149.4 mcg 363.3 mcg

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