Soup, vegetable beef, prepared with equal volume water, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (244g)

can (10.75 oz), prepared (593g)

Calories 32.0 78.1 189.8
Total fat 0.8 g 1.9 g 4.6 g
   Saturated fat 0.3 g 0.9 g 2.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.3 g
   Monounsaturated fat 0.3 g 0.8 g 2.0 g
Cholesterol 2.0 mg 4.9 mg 11.9 mg
Sodium 324.0 mg 790.6 mg 1921.3 mg
Total Carbohydrate 4.2 g 10.2 g 24.7 g
  Dietary Fiber 0.2 g 0.5 g 1.2 g
  Sugars 0.4 g 1.0 g 2.4 g
Protein 2.3 g 5.6 g 13.6 g
 
Calories from fat 7.0 kcal 17.1 kcal 41.6 kcal
Calories from carbohydrates 16.7 kcal 40.7 kcal 98.9 kcal
Calories from protein 8.7 kcal 21.2 kcal 51.6 kcal
 
Water 91.6 g 223.5 g 543.2 g
Energy 134.0 kj 327.0 kj 794.6 kj
Ash 1.2 g 2.8 g 6.9 g
Minerals
Calcium, Ca 7.0 mg 17.1 mg 41.5 mg
Iron, Fe 0.5 mg 1.1 mg 2.7 mg
Magnesium, Mg 2.0 mg 4.9 mg 11.9 mg
Phosphorus, P 17.0 mg 41.5 mg 100.8 mg
Potassium, K 71.0 mg 173.2 mg 421.0 mg
Zinc, Zn 0.6 mg 1.5 mg 3.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.4 mg
Manganese, Mn 0.1 mg 0.3 mg 0.8 mg
Selenium, Se 1.8 mcg 4.4 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.4 mg 5.9 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.4 mg 1.0 mg 2.5 mg
Pantothenic acid 0.1 mg 0.3 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 9.8 mcg 23.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.8 mcg 23.7 mcg
Folate, DFE 4.0 mcg_DFE 9.8 mcg_DFE 23.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.3 mcg 0.8 mcg
Vitamin A, IU 775.0 IU 1891.0 IU 4595.8 IU
Vitamin A, RAE 39.0 mcg_RAE 95.2 mcg_RAE 231.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.9 mg
Vitamin K (phylloquinone) 1.8 mcg 4.4 mcg 10.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.9 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.5 g 1.1 g
18:0 0.1 g 0.3 g 0.7 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 2.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.3 g 0.7 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.4 g
Isoleucine 0.1 g 0.2 g 0.5 g
Leucine 0.1 g 0.4 g 0.9 g
Lysine 0.1 g 0.3 g 0.8 g
Methionine 0.0 g 0.1 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.5 g
Tyrosine 0.1 g 0.1 g 0.4 g
Valine 0.1 g 0.2 g 0.6 g
Arginine 0.1 g 0.3 g 0.6 g
Histidine 0.1 g 0.1 g 0.3 g
Alanine 0.1 g 0.3 g 0.8 g
Aspartic acid 0.2 g 0.5 g 1.1 g
Glutamic acid 0.6 g 1.4 g 3.4 g
Glycine 0.1 g 0.4 g 0.9 g
Proline 0.1 g 0.3 g 0.8 g
Serine 0.1 g 0.2 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 382.0 mcg 932.1 mcg 2265.3 mcg
Carotene, alpha 167.0 mcg 407.5 mcg 990.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 190.0 mcg 463.6 mcg 1126.7 mcg
Lutein + zeaxanthin 46.0 mcg 112.2 mcg 272.8 mcg

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