Soup, vegetable with beef broth, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (246g)

can (10.5 oz) (298g)

Calories 66.0 162.4 196.7
Total fat 1.6 g 3.8 g 4.6 g
   Saturated fat 0.4 g 0.9 g 1.1 g
   Polyunsaturated fat 0.6 g 1.6 g 1.9 g
   Monounsaturated fat 0.5 g 1.1 g 1.3 g
Cholesterol 1.0 mg 2.5 mg 3.0 mg
Sodium 661.0 mg 1626.1 mg 1969.8 mg
Total Carbohydrate 10.7 g 26.3 g 31.9 g
  Dietary Fiber 1.3 g 3.2 g 3.9 g
  Sugars 0.8 g 2.0 g 2.4 g
Protein 2.4 g 6.0 g 7.2 g
 
Calories from fat 14.0 kcal 34.5 kcal 41.8 kcal
Calories from carbohydrates 42.8 kcal 105.3 kcal 127.5 kcal
Calories from protein 9.2 kcal 22.6 kcal 27.4 kcal
 
Water 83.3 g 204.8 g 248.1 g
Energy 276.0 kj 679.0 kj 822.5 kj
Ash 2.1 g 5.1 g 6.1 g
Minerals
Calcium, Ca 14.0 mg 34.4 mg 41.7 mg
Iron, Fe 0.8 mg 1.9 mg 2.4 mg
Magnesium, Mg 5.0 mg 12.3 mg 14.9 mg
Phosphorus, P 32.0 mg 78.7 mg 95.4 mg
Potassium, K 157.0 mg 386.2 mg 467.9 mg
Zinc, Zn 0.7 mg 1.6 mg 1.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.4 mg
Manganese, Mn 0.3 mg 0.7 mg 0.8 mg
Selenium, Se 2.2 mcg 5.4 mcg 6.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 4.7 mg 5.7 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.8 mg 1.9 mg 2.4 mg
Pantothenic acid 0.3 mg 0.7 mg 0.8 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 9.0 mcg 22.1 mcg 26.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.1 mcg 26.8 mcg
Folate, DFE 9.0 mcg_DFE 22.1 mcg_DFE 26.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1707.0 IU 4199.2 IU 5086.9 IU
Vitamin A, RAE 85.0 mcg_RAE 209.1 mcg_RAE 253.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.4 mg
Vitamin K (phylloquinone) 2.3 mcg 5.7 mcg 6.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.9 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.5 g 0.6 g
18:0 0.1 g 0.3 g 0.3 g
Fatty acids, total monounsaturated 0.5 g 1.1 g 1.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.4 g 1.0 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.6 g 1.9 g
18:2 undifferentiated 0.6 g 1.4 g 1.6 g
18:3 undifferentiated 0.1 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.2 g
Leucine 0.1 g 0.3 g 0.4 g
Lysine 0.1 g 0.3 g 0.3 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.3 g
Tyrosine 0.0 g 0.1 g 0.1 g
Valine 0.1 g 0.3 g 0.3 g
Arginine 0.1 g 0.3 g 0.3 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.1 g 0.3 g 0.4 g
Aspartic acid 0.2 g 0.5 g 0.6 g
Glutamic acid 0.7 g 1.7 g 2.1 g
Glycine 0.2 g 0.5 g 0.7 g
Proline 0.2 g 0.5 g 0.5 g
Serine 0.1 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 831.0 mcg 2044.3 mcg 2476.4 mcg
Carotene, alpha 387.0 mcg 952.0 mcg 1153.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 29.0 mcg 71.3 mcg 86.4 mcg
Lutein + zeaxanthin 35.0 mcg 86.1 mcg 104.3 mcg

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