Soup, vegetable beef, canned, condensed, commercial - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (251g)

can (10.75 oz) (305g)

Calories 63.0 158.1 192.2
Total fat 1.5 g 3.8 g 4.6 g
   Saturated fat 0.7 g 1.7 g 2.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.3 g
   Monounsaturated fat 0.6 g 1.6 g 2.0 g
Cholesterol 4.0 mg 10.0 mg 12.2 mg
Sodium 631.0 mg 1583.8 mg 1924.6 mg
Total Carbohydrate 8.1 g 20.4 g 24.7 g
  Dietary Fiber 1.6 g 4.0 g 4.9 g
  Sugars 1.3 g 3.4 g 4.1 g
Protein 4.5 g 11.2 g 13.6 g
 
Calories from fat 13.6 kcal 34.1 kcal 41.4 kcal
Calories from carbohydrates 32.4 kcal 81.4 kcal 98.9 kcal
Calories from protein 16.9 kcal 42.4 kcal 51.6 kcal
 
Water 83.7 g 210.1 g 255.3 g
Energy 264.0 kj 662.6 kj 805.2 kj
Ash 2.3 g 5.6 g 6.9 g
Minerals
Calcium, Ca 13.0 mg 32.6 mg 39.6 mg
Iron, Fe 0.9 mg 2.2 mg 2.7 mg
Magnesium, Mg 5.0 mg 12.6 mg 15.3 mg
Phosphorus, P 32.0 mg 80.3 mg 97.6 mg
Potassium, K 138.0 mg 346.4 mg 420.9 mg
Zinc, Zn 1.2 mg 3.1 mg 3.8 mg
Copper, Cu 0.1 mg 0.4 mg 0.4 mg
Manganese, Mn 0.3 mg 0.6 mg 0.8 mg
Selenium, Se 2.2 mcg 5.5 mcg 6.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 4.8 mg 5.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.8 mg 2.1 mg 2.5 mg
Pantothenic acid 0.3 mg 0.7 mg 0.9 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 8.0 mcg 20.1 mcg 24.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.1 mcg 24.4 mcg
Folate, DFE 8.0 mcg_DFE 20.1 mcg_DFE 24.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.6 mcg 0.8 mcg
Vitamin A, IU 3104.0 IU 7791.0 IU 9467.2 IU
Vitamin A, RAE 155.0 mcg_RAE 389.1 mcg_RAE 472.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 1.5 mg
Vitamin K (phylloquinone) 5.6 mcg 14.1 mcg 17.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.7 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.1 g
16:0 0.4 g 0.9 g 1.1 g
18:0 0.2 g 0.6 g 0.7 g
Fatty acids, total monounsaturated 0.6 g 1.6 g 2.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g
18:1 undifferentiated 0.6 g 1.4 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g
Threonine 0.1 g 0.3 g 0.4 g
Isoleucine 0.2 g 0.4 g 0.5 g
Leucine 0.3 g 0.7 g 0.9 g
Lysine 0.3 g 0.7 g 0.8 g
Methionine 0.1 g 0.2 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.4 g 0.5 g
Tyrosine 0.1 g 0.3 g 0.4 g
Valine 0.2 g 0.5 g 0.6 g
Arginine 0.2 g 0.5 g 0.6 g
Histidine 0.1 g 0.2 g 0.3 g
Alanine 0.3 g 0.6 g 0.8 g
Aspartic acid 0.4 g 0.9 g 1.1 g
Glutamic acid 1.1 g 2.8 g 3.4 g
Glycine 0.3 g 0.7 g 0.9 g
Proline 0.3 g 0.6 g 0.8 g
Serine 0.2 g 0.4 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1618.0 mcg 4061.2 mcg 4934.9 mcg
Carotene, alpha 489.0 mcg 1227.4 mcg 1491.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 364.0 mcg 913.6 mcg 1110.2 mcg
Lutein + zeaxanthin 92.0 mcg 230.9 mcg 280.6 mcg

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